Gregor Maehle – Nauli Online Course | Digital Download
$49.00
Digital Product
Gregor Maehle – Nauli Online Course
This Nauli Course consists of six lessons, each lesson taking approximately 45 minutes.
Contraindications
Hyperacidity, postpartum (wait at least six weeks after giving birth to be safe), reflux-esophagitis and high blood pressure. Heart disease. Gastritis, ulcers. Hernia or Glaucoma. Liver cirrhosis. Pancreas inflammation. Cancer. Appendicitis. Colitis.-vein-thrombosis.
Lesson 1:
Discussed are the benefits, contraindications, and prerequisites
Bahya Uddiyana will help you to introduce external kumbhaka
It is important to keep your abdominal wall relaxed.
Agnisara Kriya – Nauli Stage 1
Lesson 2:
Agnisara Kriya – Nauli Stage 1 Fast
Unless there is extreme Pitta aggravation, always to be performed
Lesson 3:
During external kumbhaka, isolate rectus abdominis muscles from deeper abdominal muscles Nauli Stage 2
Lesson 4:
Nauli Stage 3 – isolating left from right side of rectus abdominis
Lesson 5:
Nauli stage 4 – churning, first one round only, once each position is clearly visible do two rounds or three per kumbhaka
Lesson 6:
Nauli stage 4 – increasing number of revolutions per kumbhaka and increasing number of kumbhakas
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