Hacking Series – Incline Bench Press by Greg O’Gallagher

You can just imagine how much of a striking difference this is going to make to your chest aesthetics…

Imagine going from what you can lift now – let’s say it’s 140-180 lbs for 5-6 reps – to 200-240 lbs.

The reality is that the stronger you get on the incline press, the better your physique is going to look. In fact, if I only had one movement to build an incredible body, I’d be tempted to pick the incline press.

It would probably be my second choice next to weighted pull ups/chin ups.

The incline press does such an amazing job at developing the chest. The incline press provides more work to the upper chest compared to the traditional flat bench press. This allows for more masculine and proportionate chest development.

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.