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Happiness During COVID-19: 50 Strategies to Improve Mood, Manage Anxiety and Beat Isolation Loneliness – JONAH PAQUETTE (Digital Seminar)

$52.00

Category: HEALTH - FITNESS - LIFESTYLE - MEDICAL Tags: Happiness During COVID-19: 50 Strategies to Improve Mood, JONAH PAQUETTE (Digital Seminar), Manage Anxiety and Beat Isolation Loneliness

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Happiness During COVID-19: 50 Strategies to Improve Mood, Manage Anxiety and Beat Isolation Loneliness - JONAH PAQUETTE (Digital Seminar)

Happiness During COVID-19: 50 Strategies to Improve Mood, Manage Anxiety and Beat Isolation Loneliness – JONAH PAQUETTE (Digital Seminar)

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Description:

Uncertainty, fear, and the unknown duration of COVID-19 have paralyzed much of society and our clients.

For many of our clients, struggles like depression and anxiety have worsened, and have even been exacerbated by some of the very strategies we must now follow to ensure health and safety in our communities. As clinicians, we find ourselves in a unique position to provide assistance during this challenging time.

Join in for this 3-hour recording with Jonah Paquette, Psy.D, international speaker and author, as he provides practical skills and approaches to help you navigate the turbulent waters of COVID-19 with your clients. With a strengths-based approach aimed towards fostering well-being amidst the current crisis, you’ll explore implications for treatment in our “new normal”:

15 principles for fostering resilience and wellness during uncertain times
50 practical strategies to improve mood, manage anxiety and beat isolation loneliness
Easy to implement skills for clients (and ourselves)

Outline:

COVID-19 and Mental Health

The psychological toll of the COVID-19 crisis
Vulnerable client populations
Common anxiety reactions in clients

The Negativity Bias

Why our brain is wired to fixate on threat and danger
How this survival mechanism becomes hijacked during extended crises

Positive Neuroplasticity

How to use the mind to change the brain
How healthy habits, behaviors, and skills can change the brain

Keys to Resilience Amidst COVID-19

Cultivating Connection
Appreciating the Good
Savoring Life’s Joys
Fostering Kindness Towards Others
Finding Compassion For Ourselves
Living in the Present
Caring For Our Bodies
Finding Peace Through Our Breath
Minding Our Thoughts
Accept and Let In
What’s in My Control?
Healthy Boundaries
Making Meaning
Leveraging Technology

FITNESS – HEALTH – MEDICAL Course
More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients.
This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.

More Course: FITNESS – HEALTH – MEDICAL

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1 review for Happiness During COVID-19: 50 Strategies to Improve Mood, Manage Anxiety and Beat Isolation Loneliness – JONAH PAQUETTE (Digital Seminar)

king – October 25, 2021

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“Excepted” these contents: “Online coaching, Software, Facebook group, Skype and Email support from Author.”
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