Helder Gomes – Warrior Zero

Helder Gomes – Warrior Zero

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Dear Friend,

If you want to strip off excess body fat and build impressive levels of endurance while rewiring your muscles with the kind of primal power and control that repairs joints and prevents injury…

This letter will show you how one Disabled Marine did it…

And how you can do it too, without any fancy equipment, and in less time than you might imagine.

Here’s the story.
Helder Gomes, USMC
Service-Connected Disabled
Veteran turned Top International
Combatives Instructor

Hi, my name is Helder Gomes. And I’m a Service-Connected Disabled Veteran. Yet you’d never guess it from watching me train.

In fact, some of my clients call me “The Super Soldier”.

I try not to let it go to my head. But secretly, I kind of like it.

Imagine being told your body will never be able to do what it used to. Not even come close. And that you’ll have to settle for a life of “soft, weak and tired”.

Then imagine the looks on their faces when you not only prove them wrong, but suddenly…
You Are Showing Up Guys
Half Your Age

When the odds are stacked against you, you can’t help but bathe in victory just a little.

Super Soldier? That’s an Army thing. But, yeah… I’ll take it.

Anyway, what does this have to do with you?

The answer is simple.

I want to give you my “super soldier serum”.

If you’re willing to put it to the test, I believe it will change the way you train forever.

Why? Because…
It Turns Ordinary Exercises Into
Body Re-Building Machines

And when put to work, these “machines” will prove — beyond a shadow of a doubt — your body’s best years are yet to come.

This underscores an important point…

See, you don’t need expensive gym memberships, functional training “circus tricks”, or puke-inducing workouts to gain an advantage over other men.

No. With what I’m about to reveal, you can unlock the hidden power in even the most basic exercises to revitalize your body and build high levels of fitness… with less reps, and no matter your age.

PLUS…

You’ll unleash a level of inner strength and confidence you may not know you possess right now… even if It’s buried beneath years of wear and tear.

So, if you suspect you’ve stumbled onto something unlike anything you’ll ever hear about from your average clipboard-toting trainer, you’re right. In fact…

What you are about to discover is the same secret training method I’ve taught to some of…
The Most Dangerous
Men On The Planet

These are some of the scariest dudes you’ll ever lay eyes on… who have high fitness standards to meet for their jobs, but can’t afford to be fatigued and sore all the time.

I’m talking about members of the leanest and meanest fighting groups in South America and Eastern Europe…

Special Operations Units in the Middle East…

And First Responders, fellow Devil Dogs and former Navy Seals back in the States.

They have the resources to train in any discipline they’d like. And yet, time and again they contract me out for days (to weeks) at a clip to pace them through my system.

Why? One dead-serious reason: they need one of the good guys to expose and eliminate their weaknesses before the “enemy” does.

It’s kind of crazy when you think about it…
How Does A Washed Up Soldier Who
Can’t Dress Himself Without Debilitating Pain,
Go On To Become Trusted Fitness Instructor To
Professional Warriors Whose Conditioning Is
The Difference Between Life And Death?

I’ll tell you how…

You throw out all the “rules” that Average Fitness Joes live by.

Let me give you some perspective…

See, when your body starts falling apart you’re slower to get going in the morning… fighting more aches and pains throughout the day… setbacks come more frequently, and motivation to exercise gets harder and harder to come by.

It’s nearly impossible to stick to a program when you feel beat up and blue all the time.

Worst part is, this screws with your hormones, eating away at lean muscle mass, and packing fat around your midsection and sag around your chest.
No Wonder So Many Guys
Turn Into Women As They Age!
(and not by their own choice)

I was headed down that path.

Take a look at this picture…

Just don’t be fooled by the smile, because…
There are three important things
this picture is hiding from you…

First, my wife isn’t hugging me; she’s holding me up. That’s why we’re standing so far apart.

Second, I’m covered in sunscreen and shame. And only one of them was going to wash off.

Third, I’ve lost all sense of purpose in my life.

The Marines had long since classified me no longer “fit to serve”. I’d fallen from bad-ass to fat-ass. I was just waiting for the day my wife could no longer stand the sight of me and finally wise up and hit the bricks in search of a real man. And I saw nothing but darkness in my future.

In fact…
I Shudder To Think About Where I’d Be
Now If It Weren’t For The Intestinal Fortitude
The Corps Had Hardwired Into My Brain

I remember sitting there not too long after this photo was taken. Just staring at it. Thinking, “Man, what a certified piece of dogshit you’ve become.”

I couldn’t get through a night without waking up in a cold sweat. Couldn’t put on a shirt without feeling like my shoulder was being ripped out of the socket. I couldn’t even make it from my bedroom to the bathroom on my own two feet, most days.

And…

I cringed at the thought of being the dad that has to sit back and watch as some other guy teaches his kid how to play sports, or how to defend himself, or how to be an honorable man.

Why am I telling you all this? Not for your pity. But, because it’s important you know where I’m coming from if my advice is going to mean anything to you (even if that means being transparent to the point of risking embarrassment). Anyway, it should be obvious that…
I Was Living A Nightmare

And it wasn’t for lack of trying either. I’d easily drop money I didn’t really have on books and dvds and trainers. But, even beginner or “easy” workouts turned out to be anything but. In fact…

A lot of it was actually doing me more harm than good.

Most programs seemed to be created for young, able bodies. And most trainers didn’t know what to do with a body that had limitations.

So just about anything I put my body through left me regretting it the next morning.

And the doctors? Their only answer for my shoulder was: “Try not to lift your arm too high”. Their solution for my knee was to stitch in parts from a dead man to replace the parts that were missing; and even then I was told I’d still never walk in total comfort…
Everyone Expected Me To
Suck It Up And Deal With It

Improvise, adapt and overcome!

They told me to take it easy.

And that “acceptance” was the first step towards happiness.

And a bunch of other head-shrink stuff. Well…

They obviously didn’t know who they were talking to.

Because, able-bodied or not…
I still had the drive of a Marine

No one could give me answers, so…

I went out and found them on my own.

I knew I needed to take my research “off-grid”, and…

It was there…

…on the darker corners of the fitness and human performance world that I’d spend my days and nights.

And guess what I discovered?
Almost Everything I Thought I Knew
About Building Lasting Strength, Flexibility
And Fat Loss Was Dead Wrong

At an unconventional strength seminar I tracked down a bear of a man known as “The Crazy Russian”… who exposed me to weird “mental tricks” to elevating your strength simply by changing the way you THINK about how your muscles move your body…
This stuff had nothing to do with working harder,
and everything to do with working smarter…

I studied somatic exercise and other therapeutic modalities… looking for secrets to rejuvenating a body that’s stopped responding to exercise the way it used to.

I even ran into this “off-the-wall” body worker who believed most personal trainers should be charged with gross negligence — if not physical abuse — for much of what they subject their clients to. But…
The secrets he revealed about
posture, pain and performance
blew my mind…

And hesitant as I was, I even threw myself into the martial arts… in hopes of uncovering how some of these guys keep kicking ass well into old age. And to my shock…

Punching arts, kicking arts, grappling arts… knife, stick and weapons fighting… all of them… had a very real “magic” of internal power and body control that…
Unlocked a way to moving smoothly
and easily… yet still generating enough power to
shake another man down to his core…

This is just the tip of the iceberg.

Once I dove headlong into the rabbit hole, I found myself mixed up in some controversial exercise theories and strange body disciplines.

The kind of stuff you almost never hear about in the magazines or mainstream media. This is why…
The “Super Soldier Serum” I Developed By
Scouring The Fringes Of The Fitness World Over
The Past Decade Has Nothing To Do With Following
The “Rules” Average Fitness Joes Play By

Look, as a guy who was once a complete and total mess, I can tell you I’m pretty darn vigilant about what I subject my body to. So when I started experimenting with all the secrets I was digging up, I kept close track of how my body responded. And guess what?

Almost instantly, I began to chip away at the soft, weak and tired man my injuries had turned me into.
A sudden stream of steady “all-day energy” coursed through my veins.
A reclaimed sense of strength, flexibility and range of movement now powered my body, and…
I found myself training “hard”… without feeling like I was going to pass out or blow another gasket.
No more next day exercise pain.
I even slashed 60 pounds off my fat-bodied-frame… slapped on lean, defined muscle… and found myself with a physique I could finally be proud of.

But it gets better because…
Proving all the naysayers wrong
at the NYC Marathon

I started doing things with my body that not only shocked the hell out of the doctors who told me my best days were behind me… but gave my “glory days” a run for their money.

Imagine their surprise when I ran the New York City Marathon.

Or when they saw videos of me tossing around kettlebells like they were softballs.

Or when they heard I was rolling around on the mat with champion martial artists.

Best of all, my friends and family were now looking at me with a newfound sense of pride and respect, instead of doubt and pity.

I felt like I had…
A New Lease On Life!

And it wasn’t long before guys started talking…

…and word spread through back channels and I was getting cryptic messages from some dangerous dudes who wanted a peak behind the curtain.

They wouldn’t take no for an answer. And yet…

When I started letting them in on it, they couldn’t believe the simplicity. But I told them…

After years of putting countless moves, methods and strategies under a microscope, I discovered the most powerful secrets all had one thing in common:
Instead Of Training Your Muscles…
They Train Your Nervous System

How does that work?

Well, the first step of this is a simple mental shift.

That’s because you can’t separate your muscles from your nervous system (not unless your a dead man). No…

The key in this first step is simply understanding that your nervous system CONTROLS your muscles. Like a puppet master, it’s pulling your muscles strings. And it dictates what they do and how they feel.

In other words, it determines your strength, flexibility and pain. In ways that most guys are normally NOT aware of.

Anyway, the second part of this is to…
STOP Training Like An Average
Fitness Joe And… START Training Like
A Precision Fitness Operator

You can think of it like the difference between hammering the gas for more acceleration, and fine-tuning your engine for greater horsepower.

This is why I named my secret training system the Precision Fitness Operator System (PFO-Sys for short).

See, I figured out there are three “Power Principles” that separate Average Fitness Joes (AFJs) from Precision Fitness Operators (PFOs)…

…and allow you to train like the puppet master, instead of the puppet… so you can eliminate weakness and build combat ready conditioning at any age.

Want to know them? Good.

Here they are:
POWER PRINCIPLE #1: Precision Fitness Operators Sharpen Their Neural Drive

They understand that your mind drives your movement. Not in some airy-fairy “woo woo” sense. The science is clear on this. So much so that studies have shown your brain can regulate force production without you ever having to move a muscle.

This is why mental imagery can cause strength gains, it’s also why certain lower body exercises can increase the strength of your upper body, or why stretching one limb can increase the flexibility of another (unstretched) limb. So…

While AFJs train their muscles, PFOs sharpen their neural drive, and train their brain to send stronger, clearer signals to their muscles, which translates to more muscle engagement by recruiting more muscle fibers (or getting the fibers to work more quickly and efficiently).

This “reprograms” your nervous system so it activates the right muscle fibers with greater precision… granting you better muscle contraction/relaxation balance… and developing a primal strength and control that AFJs may never know…
POWER PRINCIPLE #2: Precision Fitness Operators Shore Up Their Structural Leaks

They understand that “unified movement” makes every exercise safer, more efficient and more powerful. Don’t misunderstand me. This isn’t about “whole body” versus “isolation” training. Think of it this way…

Every good fighter pilot runs through a pre-flight checklist, eyes and flips a bunch of switches before his mission is a “go” and we have lift off. Well, PFOs do something similar with their joints, breathing, muscle engagement and form before cranking out reps.

More, they know flipping the right “switches” on and off as you move through an exercise can be the difference between a “ok” rep and a power rep.

AFJs train “harder” than they need to because they leak power. PFOs get more done with less time spent training simply by plugging their structural leaks.

By not leaking power, they prime their body to take advantage its natural, spring-like ability to load, absorb and redirect “shock”… keeping the pump on their muscles, and the pounding off their joints… smoothing out their movements so they’re less taxing on your body, but deliver more powerful results at the same time.
POWER PRINCIPLE #3: Precision Fitness Operators Shoot For Technical Excellence

They understand the real measure of a man’s fitness is his ability to “keep it together” under extreme pressure. And, more important, older PFOs understand there’s a thin red line between your comfort zone and the danger zone. See…

Contrary to popular belief, pain is not weakness leaving the body… meaning “no pain, no gain” is a mantra of diminishing returns… and… stepping outside your comfort zone can often lead your body to protest and work against you.

This is why PFOs never train to muscular failure. That’s an AFJ approach, and it can lead to some nice mass gains. But, it can also lead to repetitive strain syndrome, tendon flare ups, chronic soreness, aches and pains… and fractured technique, exposing weakness. Instead…

PFOs train to technical failure. They know that, in the field, technical failure can be the difference between life and death. And their training reflects that.

By shooting for technical failure (and never missing their mark) under incrementally increasing pressure, PFOs avoid entering the “danger zone”, instead expanding their comfort zone from the inside out. Studies show this is an easier and less tiring way of increasing strength and functional capacity of your muscles, and therefore a highly efficient method of training.

These three Power Principles are so simple, yet so game-changing, that any guy can use them to turn even the most ordinary exercises into body re-building machines…
Giving You The Strength, Flexibility, Endurance
And Ease of Movement You Need To Get Back
On Track With Your Training, Fitness, And
Physique… And Gain An Advantage
Over Other Men…

And yet, it’s easy to apply these principles the wrong way… because, quite often, applying them the RIGHT way requires LESS effort, LESS speed, LESS intensity than you might imagine.

This is something most guys have a hard time wrapping their head around. And a hard time nailing down on their own after spending so much time in an AFJ kind of world.

Which is why I believe my Precision Fitness Operator System is so valuable.

It’s proof positive that…
Soft, Weak And Tired
Is NOT An Option

Think about it…

Making the simple shift from Average Fitness Joe to Precision Fitness Operator with PFO-Sys:

…proves your best years aren’t behind you…
…builds you a body you can be proud of…
…helps you be the man your family, friends and community need you to be, and…
…puts you squarely on the path to showing up guys half your age…

And the best part is…
This Precision Fitness Operator
System Gets You More Out Of Every
Workout… With Less Reps

Saving your body undue wear and tear… IF that’s what you want.

Anyway, there’s a good reason for you to be excited about all of this. You see, for years the only way to learn PFO-Sys was to contract me out privately… and it never came cheap. In fact…

For the last decade I’ve been charging $250/hr with a minimum of ten sessions in a package. Meaning it would have cost you $2,500 in fees just to learn this system. That is…
If You Could Nail Me Down
For An Appointment!

Because Fight Camps and Spec Ops Units usually booked me solid.

Deploying PFO-Sys overseas and here at home.
Always seems to end in a knife training session.
Dangerous minds think alike.

These were often several days, to multiple week-long contracts costing thousands of dollars in billable hours, plus comped travel expenses, room and board.

And being a Vet, Professional Warriors always got priority over Civis. So the little downtime I had for teaching locally was extremely exclusive.
Until now…

See, recently a publishing house warmed me over to the widespread demand for something like this. Turns out the head honcho over there is a total badass… a real life Ninja.

With extensive studies in Bujinkan and other martial and fitness disciplines he travels the world as a writer and anthropologist…

…digging up some of the most effective health secrets known to man and sharing them with his readers.

With his kind of reach, I could connect with more guys than ever possible through private contracts alone. Obviously, that has economic and logistic benefit. Or so he tells me.

Which is why I’ve made a publishing deal: we could test this low cost offer in a few places, and if it does well we keep it on the market and go wide with it. If it doesn’t however…
I’m Pulling This System Off The Market
Forever… And Going Back To Teaching It
In Private Contracts ONLY!

That means, if you’re reading this message, the deal is still on. For now.

This is an unbelievably exciting package… designed you so don’t risk a single cent putting it to the test in your own home.

Here’s exactly what I’m giving you today:

It’s called the Warrior Zero Bodyweight Challenge. Check it out…

On my computer I have a “classified” folder named The Warrior Zero Project. It contains all of my research, tests, experiments and “top secret” programming.

The name stems from an attitude of self-reliance and survival… paired with an acknowledgment that the best comebacks start from ground zero.

Anyway, the heartbeat of every single piece of body re-building, combat conditioning advice in The Warrior Zero project is my Precision Fitness Operator System. And…

The foundation (and critical starting point) for learning, owning and mastering PFO-Sys is the Warrior Zero Bodyweight Challenge. And that’s what you’re getting your hands on today:
Warrior Zero Bodyweight Challenge Field Manual

This is a PFOs bible… and now, it’s yours. Inside you’ll discover:

13 weeks of PFO-Sys programming strategically engineered to eliminate weakness and build combat-ready conditioning. (You’ll feel your newfound strength, endurance and confidence growing one step at a time, bit by bit, week by week.)
The special “warrior training framework” all PFOs use to make sure they’re training the RIGHT exercises under the RIGHT conditioning protocols. (First developed in the 1970’s by a famed fighting expert, this warrior framework has since been upgraded by several other military badasses to stack the odds in your favor during high pressure and combat scenarios)

The Elite-8 Exercise Unit: These “ordinary” movements form the foundation of all “super soldier” movements in the Warrior Zero Project library. (Guys can’t understand how I rebounded from the gutter to become a “master” in so many different martial disciplines so quickly — this is how.)
How to bathe in the “added life effect” of a demonized “legs and lungs” exercise.

Most fitness gurus think it’s the WORST exercise in the world. Yet recent research confirms it may be the single most effective exercise to increase life expectancy. Plus…

Ask any Elite Operator, and they will tell you this exercise is MISSION CRITICAL.

The “Go-Muscle” secret of developing kinetic chains. (Bodybuilding athletes miss this critical training factor and suffer for it when called upon to use their “muscle” in the real world.)

The controversial power of “single rep cycling”. Ultimately, this will allow you to get more out of every workout, with less reps and without beating your body to shit.

— How to scale your training — safely and naturally — by deploying the same secret “symmetry” code Leonardo da Vinci used to create a perfectly balanced human in his famous Illustration “The Vitruvian Man”. (Ancient Greeks and Egyptians used it to design perfectly balanced works of structural art, and Bio-Mathematicians are now confirming this secret symmetry is encoded in living matter everywhere.)

— 3 “PFO Mission” Challenges. There are several weeks between challenges. And you can think of the weeks leading up to each challenge like reconnaissance — everything you’re doing is to put your mind and body in the best position to complete your Mission with flying colors. More…

You’ll know, in real time, whether or not you’re ready to “level up” or whether or not you’ve got a little more work to do before pushing your body beyond its limits and out into the danger zone.

This challenge system is a fire starter for guys who lack the motivation to stick to a training program.

And a whole bunch more…
Warrior Zero Bodyweight Challenge Coaching Videos

These videos aren’t simple demonstrations the likes you’ll find on blogs or Youtube. They present a measured, “precision” approach to exercise that reveal:

Force transfer secrets… posture and alignment tricks… the overlooked power of ground reaction forces… selective tension… AND…

Why 99% of all Average Fitness Joes totally miss the boat when it comes to “ab” training.

3 priming switches all PFOs flip before each workout to make sure all systems are “go” for maximum gains. (Plus, one common switch AFJs flip that undermines the power in all their movements.)

The secret to freeing up a tight back almost instantly. (Sheds rust and stiffness — within minutes you’ll suddenly feel lighter and more energized than you might believe.)

The truth behind your body’s “linchpin joint”. (And why a simple positioning tweak can double — even triple — the power of every exercise you perform.)

The #1 exercise mistake Average Fitness Joes make that wreaks havoc on their knees.

The ultimate lazy guy’s exercise for strengthening muscles weakened and shut down by chronic sitting. (Plus, one simple adjustment to this drill that electrifies your core more than any set of sit ups and crunches will ever do.)

A seated movement that exposes “asymmetrical deficiencies” in your hips with just one rep. (These deficiencies are often the true source of a muscle ache or joint pain.)

How to get more mobility from any movement by changing the way you breath.

The vital coaching cues you can get from an inanimate household object that most clipboard-toting trainers will never tell you about. (And how it can correct dangerous — and painful — structural leaks within seconds.)

The Hollywood “Walk of Fame” secret to unlocking fully integrated, pressing power.

How to use the three-legged table test to determine whether or not your TRULY ready (and safe) to progress out to harder and harder pressing movements. (If there’s any “wiggle-wobble” here you know with 100% certainty you’ve got more work to do before moving any further.)

Why your shoulders determine the proper depth of push up for your body type. (And when chest-kissing the ground can set you up for a setback.)

A special 3-second, 3-point mental “checklist” for correcting your posture on the fly. (This is like hitting the reset button on your posture so that you maintain a safe, but powerful “exercise frame”, even when you’re bent over.)

A cadence secret most military guys know (instinctively) that helps your body draw power up from the ground, absorb and redirect shock like a spring.

The ancient “tribal trick” that accelerates your learning. (For many guys this is also a “short cut” to healthy knees, hips and lower back.)

The one “ab” exercise that melts away tension across your entire spine and strengthens your core in a way no plank could ever do. (Takes years off your body in just minutes a day.)

A sneaky little “recovery accelerator” technique. Deploy this post-workout to abate soreness, stiffness and restore muscle balance in a few short minutes.)

And many more PFO secrets that you’ve really got to feel to believe…
Warrior Zero Bodyweight Challenge Follow-Along Videos

It’s like having me in the room with you, right by your side. I’ll coach you along with my student, Frank, as we move through each workout in real time.

You’ll quickly realize this isn’t BUD/S or some hardcore body-wrecking bootcamp insanity.

Instead, you’ll learn to use your body’s natural ability to load, absorb and redirect shock…

Turning simple movements into body-rebuilding machines and peak-performance-powerhouses…

While reinforcing your joints (saving them wear and tear)… and allowing your muscles to recover while in motion.

This keeps your muscles fresher longer… your metabolic fire churning… and your body operating as a single integrated unit.

And…

Because I want to help you stack the odds of success even more in your favor…
I’m Giving You These 3 “Extra Edge”
Warrior Zero Project Modules
For FREE
Warrior Zero Powered Breathing

Breathing is something you are always doing, whether you are paying attention to it or not.

Yet, learning how to pay better attention to and control your breath is an overlooked “nervous system hack” that can provide more powerful workouts, faster recovery, shots of instant energy and a wave of general stress relief.

Here’s some of what you’ll discover inside this module:

The one thing almost every new student does WRONG with their breathing during exercise that undermines their performance and increases risk of injury (plus an easy fix)…

A type of breathing that enhances the benefits of any exercises (bonus: it also helps rid the body of toxins, which can lead to faster weight loss)…

How to use your breathing to guide your traini