How to Be a Perfect Non-Perfectionist by Albert Ellis Ph.D.
$29.00
Product Include:[1 CD – 2 MP3s]
File size:52.63 MB
How to Be a Perfect Non-Perfectionist by Albert Ellis Ph.D.
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Albert Ellis Ph.D. – How to Be a Perfect Non-Perfectionist [1 CD – 2 MP3s]
How to Be a Perfect Non-Perfectionist by Albert Ellis Ph.D.In this informative and enlightening CD, Dr. Albert Ellis says that demandingness of the self, others and the world around us is the key to perfectionism. He provides clues for how you can determine if you are perfectionist, and discusses the specific origins of perfectionism. Learn how perfectionism and its related irrational beliefs are associated with emotions such as anxiety, depression, and anger, as well as behaviors such as procrastination, indecision, and avoidance of social situations. You can strive to be your personal best, while being gentle on yourself, with the help of Dr. Ellis’ strategies for working against perfectionistic thoughts, feelings, and behaviors.
Albert Ellis was an American psychologist who in 1955 developed rational emotive behavior therapy. He held M.A. and Ph.D. degrees in clinical psychology from Columbia University and founded and was the president and president emeritus of the New York City-based Albert Ellis Institute. He is generally considered to be one of the originators of the cognitive revolutionary paradigm shift in psychotherapy and the founder of cognitive-behavioral therapies. Based on a 1982 professional survey of U.S. and Canadian psychologists, he was considered as the second most influential psychotherapist in history (Carl Rogers ranked first in the survey; Sigmund Freud was ranked third).
REBT is one of the first and foremost forms of cognitive behavior therapy (CBT). There is empirical evidence that CBT is effective for the treatment of a variety of problems, including mood, anxiety, personality, eating, substance abuse, and psychotic disorders.
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