Hugo Alberts – Motivation & Goal Achievement Masterclass | Digital Download
$120.00
Digital Product
Hugo Alberts – Motivation & Goal Achievement Masterclass
The Motivation & Goal Achievement Masterclass© is a comprehensive six-module coaching package. With this masterclass, you will be able to help your clients achieve meaningful success through the science of motivation and goal setting.
Details
Decades of research show how much the types of goals people set matter. Some goals are better for people’s mental health, personal growth, and wellbeing than others (Ryan, Sheldon, Kasser, & Deci, 1996), because they better express a person’s underlying interests, values, talents, needs, and motives.
If you’re passionate about developing yourself and helping others find the necessary motivation to reach their life goals, the Motivation & Goal Achievement Masterclass is for you.
- Live recordings of the masterclass
- Practitioner handbook (ebook in Epub, Mobi and PDF)
- Workbook including 17 exercises for your participants (PDF)
- Train-the-trainer videos for each lesson (31 videos)
- Community section to interact with fellow practitioners
- 31 PowerPoint presentations for teaching and workshops
- Recommended books, articles, movies, videos, and quotes
- Lifetime updates
- Support & Ask the Instructor Anything
Bonus:
- Earn a Certificate of Completion
- Second-Wave Positive Psychology Module
- Extended Usage Rights
Objectives
What you will achieve:
- Help clients turn their dreams and aspirations into reality by applying the latest science-based behavioral change techniques
- Grow your practice by adding motivation & goal-setting training to your professional coaching arsenal
- Easily build your own workshop, training program, and treatment plan for clients
- Maximize the effectiveness of your care by helping clients set goals that promote sustainable wellbeing
- Increase your clients’ self-confidence by helping them generate an upward spiral of goal accomplishment
- Understand the motivational forces of your clients’ actions so you can help them move from ‘I have to’ to ‘I want to’
- Become of maximum value to your clients by mastering the science and practice of effective goal achievement
Course Content
1. Introduction
This module gives you an in-depth understanding of the field of positive psychology and second-wave positive psychology, providing a foundation for goal-oriented practice.
2. Goals
Goals are introduced along with their most important dimensions. Using these dimensions, you will learn what effective goal-setting entails and what kind of goals are most likely to be realized.
3. Attention for Goals
Discover how excessive or insufficient attention for goals can have a detrimental impact on well-being and how to foster balanced amount of attention for goals.
4. Thoughts About Goals
In this module, you will learn how thoughts about goals and their realization are inherently linked, as demonstrated by concepts such as self-efficacy, levels of aspiration, and pathways thinking.
5. Motivation & Goals
The well-being that results from the process of working towards goals is strongly dependant on the underlying type of motivation. You will learn how to identify different types of motivation and foster healthy ones.
6. Goal-Directed Action
In this last module, you will explore which forms of action help in making steady progress toward goals in order to finally realize them, such as mental imagery, making action plans, forming habits, and positive reinforcement.
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