Hybrid Training by Nick Nilsson

Hybrid Training by Nick Nilsson

**More information:

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Description

Have you ever wondered how to REALLY maximize every single moment of every single rep of every single set to build muscle and strength FASTER? Standard exercise technique is NOT the answer!

If you’re interested in maximum strength and muscle-building, standard-form reps are NOT the most efficient way to train. Regular reps don’t optimize muscle tension from start to finish. Hybrid training does! Hybrid Training is THE single most powerful and ”outside the box” fitness and muscle building technique ever developed. This book will have you using multiple types of resistance AT THE SAME TIME to more fully work the target muscle with NO ADDITIONAL EFFORT.

If you’re serious about your training, you NEED the information in this book. It’s going to save you days, months, and even YEARS of wasted time and effort.

ABOUT THE AUTHOR

Nick Nilsson, ”The Mad Scientist” of the fitness world, is a renowned personal trainer, body builder, and professional fitness writer who has written for Men’s Fitness, Reps Magazine, Muscle & Fitness and hundreds of fitness websites all over the internet. He is recognized throughout the fitness world as an innovator and pioneer of ground-breaking methods for building muscle and strength fast. His degree in physical education covers advanced biomechanics, physiology and kinesiology.

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.