iAwake – Mini Meditations

Leigh Spusta, with his hypnotic, ethereal music, has created these tracks for both a musical entrainment journey AND as a means of making the best use of your time. In just minutes, with headphones and media player or laptop at hand, you can get completely out of your head and deeply relax and recharge, with any of these 10 tracks – all of which are less than 12 minutes.

Whether you choose Stratospheric Envelope to send you into a dream state, Attunement to come back to center, or Age of Timeless Space to refresh yourself after a hard day, adjust your attitude wholly and completely by taking a few minutes to listen and rebalance your brainwaves.

Enjoy true refreshment of body, mind, and soul with these melodic “shorties”.

Self Help – Self Help online course

More information about Self Help:

Self-help or self-improvement is a self-guided improvementóeconomically, intellectually, or emotionallyóoften with a substantial psychological basis.
Many different self-help group programs exist, each with its own focus, techniques, associated beliefs, proponents and in some cases, leaders.
Concepts and terms originating in self-help culture and Twelve-Step culture, such as recovery, dysfunctional families, and codependency have become firmly integrated in mainstream language.

Self-help often utilizes publicly available information or support groups, on the Internet as well as in person, where people in similar situations join together.
From early examples in self-driven legal practice and home-spun advice, the connotations of the word have spread and often apply particularly to education, business,
psychology and psychotherapy, commonly distributed through the popular genre of self-help books.
According to the APA Dictionary of Psychology, potential benefits of self-help groups that professionals may not be able to provide include friendship,
emotional support, experiential knowledge, identity, meaningful roles, and a sense of belonging.