IDEAFit Improving Balance in the Baby Boomer – CEC Course by Presented by Evan Osar, DC

IDEAFit Improving Balance in the Baby Boomer – CEC Course by Presented by Evan Osar, DC

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IDEAFit Improving Balance in the Baby Boomer – CEC Course by Presented by Evan Osar, DC [1 Webrip – mp4]

As the number of active Baby Boomers increases a likelihood exists for increased incidence of falls and other injuries. Improving Balance in the Baby Boomer reviews the three keys to developing and improving balance in Baby Boomers utilizing the “VIP” approach: visualization-addressing the neurological causes of muscle inhibition; isometrics-optimizing hip dissociation through isometric contractions; and progression-integrating appropriate functional movement progressions.

AMONG TOPICS COVERED:
Introduction to the Baby Boomer
Functional kinesiology
A multisystem approach
Improving function: LE patterns

Fitness

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Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.

More Course: FITNESS – HEALTH – MEDICAL

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