IDEAFit Pilates-Based Sculpting Techniques by Norma Shechtman, MEd, MA

IDEAFit Pilates-Based Sculpting Techniques by Norma Shechtman, MEd, MA

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Description

Pilates-Based Sculpting Techniques explains how integrating the Pilates conceptinto a sculpting class can create a very effective and interesting workout. The DVDpresents a detailed overview of the key factors and techniques involved in such aclass, and features several new cues, alignments, and variations.

Among the topics covered:
Firstly, Sequence #1
Secondly, Sequence #2
Thirdly, Sequence #3
Fourthly, Sequence #4

Produced in cooperation with the IDEA Health and Fitness Association.

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.

More Course: FITNESS – HEALTH – MEDICAL

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