IDEAFit Solutions for Improved Lumbo-Pelvic-Hip Function by Anthony Carey, MA

IDEAFit Solutions for Improved Lumbo-Pelvic-Hip Function by Anthony Carey, MA

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IDEAFit Solutions for Improved Lumbo-Pelvic-Hip Function by Anthony Carey, MA [1 Webrip – mp4]

The lower back is the “crossroad” of the body. In fact, 85% of all adults will experience lower-back pain during their lifetime. Limitations and dysfunctions of the hip joint result in a transfer of responsibility to the lumbar spine, which is not designed to work the way the hips do. Solutions for Improved Lumbo-Pelvic-Hip Function looks at the functional interdependency of the hips and the lumbar spine, and delves into the unique mechanical properties of the iliopsoas muscle and its affect on upper- and lower-body motion.

Among the topics covered:
Firstly, Core is a four-letter word
Secondly, The body`s stability “systems”
Thirdly, The question of stability vs. mobility
Fourthly, Review of common mechanical injuries
Then, The iliopsoas-a miracle muscle
Additionally, Distal influences on the lumbo-pelvic-hip complex
Lastly, Know thy pelvic-static assessment
In conclusion,Functional movement assessment tools
Corrective intervention
Produced in cooperation with IDEA Health & Fitness.

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Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.

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