IDEAFit Strength Training for Your Yoga Practice by Megan Scott, PhD

IDEAFit Strength Training for Your Yoga Practice by Megan Scott, PhD

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Description

Firstly, This is an experiential course using anusara yoga universal principles of alignment for performance enhancement. Secondly,Participants will learn preconditioning and strength training exercises, and yoga asanas that enhance core conditioning and prevent injury. Strong muscles are flexible muscles. Thirdly, Learn how to condition the core in a powerful new way and expand the body’s potential.

By Megan Scott, PhD

Fitness

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Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.

More Course: FITNESS – HEALTH – MEDICAL

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