IDEAFit Yoga for Runners by Simone Hodgkinson

IDEAFit Yoga for Runners by Simone Hodgkinson

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IDEAFit Yoga for Runners by Simone Hodgkinson [1 Webrip – 1 mp4]

Firstly, The action of running is predominantly flexion, and many runners complain of stiff ankles, tight hip flexors and pain in the lower back. Secondly, This DVD will guide you through a range of yoga postures that specifically target these areas of discomfort so you can gain release, improved running technique and performance. Thirdly, This is an excellent DVD for personal trainers, runners, yoga teachers and group fitness instructors.

By Simone Hodgkinson

Video Chapters Chp. 1 Introduction Chp. 2 Lecture Chp. 3 Poses Using a Foam Roller Chp. 4 Poses Using a Strap Chp. 5 Standing Poses Chp. 6 Against-the-Wall Poses Chp. 7 Savasana (Relaxation)

Fitness

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Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.

More Course: FITNESS – HEALTH – MEDICAL

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