Intermediate BUILD by Jeremy Ethier

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  Warm Up Routine: Optimizing It (2:31)

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  Abs Routine: Developing the Midsection (5:44)

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  Cardio Routine: Staying Fit (1:26)

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  Prehab Routine: Staying Injury Free (3:47)

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  Specialization Phases: Defined

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  Specialization Workout Routines: Each Muscle Group

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  Chest Exercises (8:13)

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  Back Exercises (8:27)

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  Arms Exercises (1:58)

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  Shoulder Exercises (3:59)

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  Lower Body Exercises (10:37)

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  Abdominal Exercises (5:44)

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  Results: How Fast You Should See It & How to Measure It

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  Transitioning: Determining When You’re Ready to Focus on Fat Loss

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  Fat Loss: Nutrition

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  Fat Loss: Training

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  Fat Loss: Overcoming Plateaus

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  Fat Loss: Diet Breaks and Refeeds

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  Transitioning: Back to Lean Bulking OR Maintaining

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  Strength Standards Defined

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  Your Weekly Plan (Cheatsheet)

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  Mobility Routine (If You Care About Long Term Health!)

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  Sample Meal Plans & BWS Recipe Book

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  Deload Weeks (Optimize Your Recovery)

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  Alternative Workout Splits (3-Day, 4-Day, & Superset Routines)

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  Full Body Home Workout Alternative (No Equipment)

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  Alcohol Guidelines

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  1-on-1 BWS Coaching (14:24)

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  Send Me Your Transformation!

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  Disclaimer

Fitness online course

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.

Health and Medical course

More information about Medical:

Medicine is the science and practice of establishing the diagnosis, prognosis, treatment, and prevention of disease.
Medicine encompasses a variety of health care practices evolved to maintain and restore health by the prevention and treatment of illness.
Contemporary medicine applies biomedical sciences, biomedical research, genetics, and medical technology to diagnose, treat, and prevent injury and disease,
typically through pharmaceuticals or surgery, but also through therapies as diverse as psychotherapy, external splints and traction, medical devices, biologics, and ionizing radiation, amongst others.

Medicine has been around for thousands of years, during most of which it was an art (an area of skill and knowledge) frequently having connections to the religious and
philosophical beliefs of local culture. For example, a medicine man would apply herbs and say prayers for healing, or an ancient philosopher and physician would apply bloodletting according to the theories of humorism.
In recent centuries, since the advent of modern science, most medicine has become a combination of art and science (both basic and applied, under the umbrella of medical science).
While stitching technique for sutures is an art learned through practice, the knowledge of what happens at the cellular and molecular level in the tissues being stitched arises through science.

More Course: FITNESS – HEALTH – MEDICAL

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