Jack Cascio – Twice The Speed

Jack Cascio – Twice The Speed

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Jack Cascio – Twice The Speed [8 eBooks – PDF, 1 Document – TXT]Jack Cascio – Twice The Speed [8 eBooks – PDF, 1 Document – TXT]

The Twice The Speed Training System

Double Your Speed In Just 36 Days. If you’re an athlete looking to increase your speed and double your physical agility, this system is for you.

This system will cut your 40-yard by seconds, it will lower your track-time by minutes, and increase your reaction time, that way, you’ll have an edge over the competition in your sport.

In this video set, I instruct you on what muscles to warm up, I teach you 3 secret exercises professional athletes are using, I show you how to increase your stride length, and give one simple exercise to train your most prized muscles you never trained before.

I’ve sold this system in 50 countries around the world, and here are the benefits: Increase Your Speed Faster Sprint Times Faster Reaction Times Faster Lap TimesHighschool Freshman Phenom- Chris James”Twice the speed dropped my 40-yard from 4.8 to 4.4. I know I could not have done this without your training.

At first I was doing a lot of bad workouts, not really understanding what I should be doing, doing the same old thing everyday, thinking if I repetitively bench everyday I’ll get bigger.

No, I was wrong. And now I am at twice the speed, I dropped my 40-yard from 4.8 to 4.4, I am benching 270 while gaining 12 pounds.

I owe all of this to Jack Cascio and Twice The Speed System.”Here’s What You Get With Twice The Speed System:Twice The Speed 4th Gear WorkoutThe TTS 4th Gear Workout (Novice): For the athlete who is just starting out and needs to get a foundation for more advanced speed training. This workout is low intensity and can be done without a weight room or serious equipment.

Twice The Speed 5th Gear Workout

The TTS 5th Gear Workout (Advanced): For the advanced athlete who has already built their foundation and is looking to break through their current speed plateau’s. This workout is higher intensity and for a SERIOUS athlete is looking to shatter sprint records.

Twice The Speed Burst Warm-upTTS Burst warm-up stretching routine- A high intensity warm-up that wakes you up rather than stretches you out. If you want to move fast you need to train fast. This warm-up will wake up the 600+ muscles in your body in no time, and get you ready for any practice, game, or workout.

Own Your Calves WorkoutQuit doing your typical calf raises and expect to get explosive results!! Calf raises could not be more of an old school exercise. Calves are with 13% of your power output so why would you train them to be slow? With our Explosive Calf Workout literally learn how to turn your Achilles tendon into a a rubber band, all while getting those bulging calves that you’ve never had. The TTS Afterburner Nutriton Log

TTS Afterburner Nutrition Log- For the best results you need to understand what to put into your body for the best gains. Meal timing is essential to muscle growth and could be the make or break to your D1 scholarship.

You can be on the best sprint workout ever but if you aren’t eating at “these” specific times throughout the day, you might as well not even workout.

With our afterburner nutrition log we will walk you through exactly what/when you need to do to blast through plateaus and shed tenths off the stop watch. Twice The Speed First Step Burst Workout

Then, TTS First Step Burst Workout- Do you ever feel like it just takes you forever to FINALLY get to top speed? This workout has created for guys who need to get that first step quickness.

There’s no better advantage in sports than coming out of the blocks as the fastest man.

Additionally, Twice The Speed Top Flight WorkoutTTS Top Flight Workout- This workout is for the athlete who is looking to increase their top end speed. Some athletes may notice they have a fast start but lack the acceleration they need to be an elite sprinter.

Our unique acceleration approach will immediately drop tenths off your times and get you to turn on the jets in not time!

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.

More Course: FITNESS – HEALTH – MEDICAL

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