James Fitzgerald – Optimum Performance Training Certified Coaching Program Level 1

James Fitzgerald – Optimum Performance Training Certified Coaching Program Level 1

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James Fitzgerald – Optimum Performance Training Certified Coaching Program Level 1

Level 1 Assessment – explores the various methods and importance of conducting physical assessments on your clients. Upon successful completion of this course the coach will:

Understand the importance of assessment and data (why, when and what)
Understand how to organize assessments based on the individual, semi-private and group training environment
Perform caliper testing for males and females (norms, data, goal setting) and how to communicate the data to client
Physically test a client by using the functional movement screen, including torso, upper and lower body specific muscular tests under load and non-loading environments.
Effectively observe and identify overtraining /overreaching

Level 1 Program Design – the technical cornerstone of the Level 1 CCP. This course introduces our methodology to create an optimal training program for any given training environment. Upon completion of the course each coach will have the ability to:

Design effective programs based on client needs and goals by integrating the information in this module with that gained in Assessment, Nutrition and Life Coaching.
Understand energy systems, how to prioritize and intertwine within a program
Understand different tools to accomplish energy system demands as well as skill based vs. intensity based training
Understand the science behind tempo/sets/reps/rest
Evaluate assessment results and collaborate them into the program design
Schedule frequency of training, periodization and intensity/volume
Understand the importance of prioritization in program design
Deliver the program design to the client in a concise, effective manner

This course provides:

180 days of exclusive access to the OPEX CCP {online} Assessment and Program Design Level 1 Module Theory (videos)
Access to the CCP Resources, pre-readings, and handouts

Please note that you have 180 days to complete the course after attending

Internet Marketing Course

Digital marketing is the component of marketing that utilizes internet and online based digital technologies such as desktop computers,
mobile phones and other digital media and platforms to promote products and services. Its development during the 1990s and 2000s,
changed the way brands and businesses use technology for marketing. As digital platforms became increasingly incorporated into marketing plans and everyday life,
and as people increasingly use digital devices instead of visiting physical shops, digital marketing campaigns have become prevalent,
employing combinations of search engine optimization (SEO), search engine marketing (SEM), content marketing, influencer marketing, content automation,
campaign marketing, data-driven marketing, e-commerce marketing, social media marketing, social media optimization, e-mail direct marketing, display advertising,
e–books, and optical disks and games have become commonplace. Digital marketing extends to non-Internet channels that provide digital media, such as television,
mobile phones (SMS and MMS), callback, and on-hold mobile ring tones. The extension to non-Internet channels differentiates digital marketing from online marketing.