Jay Earley & Bonnie Weiss – Basic IFS Guided Meditations
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Description:
[Full Package (6 MP3s)]Basic Meditation 1: Getting to Know a Part, Bonnie Weiss
Introduces the concept of parts and encourages you to identify a part and make some gentle contact with it.
Basic Meditation 2: Body Scan, Bonnie Weiss
Guides you through a gentle body awareness process that can be used to access Self.
Basic Meditation 3: The Guest House, Bonnie Weiss
Begins with the reading of the Rumi poem, The Guest House, and invites you to explore what parts are activated by the poem.
Basic Meditation 4: Getting To Know Concerned Parts, Bonnie Weiss
Introduces the concept of Concerned Parts. Guides you to find a part that you have some negative feelings toward and unblend from the parts of you with the negative feelings.
Basic Meditation 5: Opening Heart Meditation, Bonnie Weiss
Brings you more deeply in contact with your heart and invites you to love your parts.
Basic Meditation 6: Appreciating Protectors, Jay Earley
Guides you through a process of making contact with your protectors and appreciating their positive intent for you.
NLP online course
So what is NLP?
Firstly, NLP stands for Neuro-Linguistic Programming. Secondly neuro refers to your neurology;
Thirdly linguistic refers to language however, programming refers to how that neural language functions.
As a result,In other words, learning NLP is like learning the language of your own mind!
Moreover, NLP is the study of excellent communication–both with yourself, and with others.
It was developed by modeling excellent communicators and therapists who got results with their clients.
NLP is a set of tools and techniques, but it is so much more than that.
In conclusion, It is an attitude and a methodology of knowing how to achieve your goals and get results.
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