John Rusin’s workshop on building muscle

John Rusin’s workshop on building muscle

Get John Rusin’s workshop on building muscle on Salaedu.com

Description:

In this webinar Dr. John Rusin offers you four novel techniques for busting through plateaus, making strength gains, and tips to recover faster from tough workouts.

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.