Kino Yoga – Handstand Mechanics Workshop | Digital Download

Kino Yoga – Handstand Mechanics Workshop

The basics of good handstand technique, alignment and alignment

In this full two hour virtual workshop you’ll learn:
Important warm-Ups to Prevent Injury
Wall exercises to increase confidence
To find your balance, core strengthening is essential
Handstand success requires alignment tips
Techniques that handstand specialists know and use
Kino This 2 hour intensive has incorporated 10+ years worth of handstand experience.-hour workshop. It is a great way to sharpen your skills and increase your knowledge.

1 Module
2-Workshop lasting an hour that explains the fundamental elements of handstands.

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