Lee Holden – Qi Gong for Healthy Digestion

Lee Holden – Qi Gong for Healthy Digestion

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Description

Healthy Digestion is essential for a joyful, vibrant life. Master instructor Lee Holden has created a gentle sequence to stimulate the organs and balance metabolism. Lee will guide you through gentle, fluid Qi Gong movements to release stress, open vital energy pathways, and stimulate acupuncture spots. Not only will you improve your digestion, but your entire body will feel relaxed, alive, and invigorated!

Qi Gong for Healthy Digestion will:

Energize the internal organs
Create a more efficient metabolism
Build a leaner, healthier body
Increase energy
Develop better assimilation of food
Heal digestive problems

Sequence of Movements
Standing

Knocking on the Door of Life
Brings energy to the internal organs, opens the low back,
and increases energy.
Deep Abdominal Breathing
Massages internal organs; clears stress and tension from the
body and digestive system.
Energy Belt Breathing
Massages the internal organs; strengthens the diaphragm,
lungs, and internal organs.
Fire Breathing
Increases metabolism, strengthens the digestive fire, and
energizes the organs.
Abdominal Circles
Soothes digestion, clears stress from digestive organs, and
brings circulation to the abdomen.
The Pump
Strengthens energy in the internal organs and in the digestive
tract.
The Arrow
Strengthens the legs and stretches the spine.
The Arrow: Stretch and Flow
Clears stress and tension from the body; improves flexibility
in the abdomen, chest, back, and hamstrings.
Qi Belt Flow
Relaxes the digestion, clears stress, and creates a feeling of
being centered.
Spreading the Feathers and Twist
Clears tension from the rib cage, opens the diaphragm, and
brings energy to the internal organs.
Shaking
Clears stress and tension, opens the joints, and relaxes the
internal organs.
Tree Swaying
Clears stress; relaxes the mind; brings energy to the liver, gall
bladder, and stomach.
Pebble in the Pond
Brings healing energy into the digestive system. Calms
emotional energy.
Turning the Wheel
Creates a feeling of being centered and balanced. Cultivates
digestive energy.
Centering
Relaxes the mind, balances emotions, and brings energy into
the digestive system.
Qi Ball Breathing
Meditative and energetic exercise to focus energy into the
lower abdomen and digestive system.

Lying Down Face-Up

Deep Abdominal Breathing
Brings energy to the internal organs and relaxes the
diaphragm.
Breathing into the Ribs
Stretches the ribs, allows for deeper breathing, and brings
energy to all internal organs.
Hug Both Knees into the Chest
Opens the low back, massages the internal organs, and
facilitates peristalsis (healthy movement through the
intestines).
Hug One Knee to the Chest
Opens the hips, massages the internal organs, and facilitates
peristalsis.
Twist
Opens the low back and rib cage. Increases circulation and
energy to the internal organs.
Abdominal Massage
Clears tension and blockage through the abdomen. Promotes
healthy circulation and energy through all the internal organs.