Les Mills – BodyPump 100 – Master Class (2017)
$42.00
Product Include:[WebRip, 1 MP4]
File size:567.75 MB
Les Mills – BodyPump 100 – Master Class (2017)
**More information:
Get Les Mills – BodyPump 100 – Master Class (2017) at Salaedu.com
Description
1. WARMUP
This Is What You Came For performed by Renee In Red made famous by Calvin Harris feat. Rihanna
MOVES: Deadlift, Upright Row, Deadrow, Clean & Press, Power Press, Squat, Lunge
2. SQUATS
Kraken performed by Junk Yard Tea Party made famous by Knife Party & Tom Staar
MOVES: Squat
3. CHEST
Bad Man performed by Extension 735 made famous by Pitbull feat. Robin Thicke, Joe Perry & Travis Barker
MOVES: Mid-Grip Chest Press, Bench Pushup, Wide-Grip Chest press
4. BACK
Creation performed by The Flax Seeds made famous by Seven Lions feat. Vok
MOVES: Deadlift, Deadrow, Clean & Press, Triple Wide Deadrow, Plate Squat Press
5. TRICEPS
Me Too performed by My Other Job made famous by Meghan Trainor
MOVES: Tricep Extension, Tricep Press, Bench Tricep Pushup, Standing Overhead Extension
6. BICEPS
Who’s With Me performed by Rhudebarb made famous by Flo Rida
MOVES: Plate Curl
7. LUNGES
No Money performed by Scottish Scissor made famous by Galantis
MOVES: Squat, Lunge
8. SHOULDERS
NRG performed by Quiet Karen made famous by Chase & Status feat. Novelist
MOVES: Standing Upright Row, Standing Overhead Press, Standing Push Press, Standing Slow Clean, Pushup
9. CORE
Wherever I Go performed by One Of Three made famous by OneRepublic
MOVES: Reverse Crunch, Alternating Leg Extension, Alternating Leg Extension with Plate Extension, Bench Reverse Crunch
10. COOLDOWN
Just Like Fire performed by Pencil Pie Pencil Eye made famous by P!nk
MOVES: Stretches
Fitness
More information about Fitness:
Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.
1 review for Les Mills – BodyPump 100 – Master Class (2017)
Add a review
Related products
Health – Fitness – Medical
Health – Fitness – Medical
Health – Fitness – Medical
Health – Fitness – Medical
Health – Fitness – Medical
Health – Fitness – Medical
Everything Else
Health – Fitness – Medical
king –
We encourage you to check Content Proof carefully before paying.
“Excepted” these contents: “Online coaching, Software, Facebook group, Skype and Email support from Author.”
If you have enough money and feel good. We encourage you to buy this product from the original Author to get full other “Excepted” contents from them.
Thank you!