Les Mills – TONE 2018

Les Mills – TONE 2018

**More information:

Get Les Mills – TONE 2018 at Salaedu.com

Description

WHAT IS LES MILLS TONE?

We are excited to bring you LES MILLS TONE™. We listened to your global feedback and heard your desire for a more modern training experience. Created from the foundations of BODYVIVE 3.1, LES MILLS TONE maintains the original 3 in 1 training style – a mix of cardio, resistance and core while playing with different training concepts to ensure everyone gets the best results from their workouts.

If you want the optimal mix of strength, cardio and core training this is it. Step into a LES MILLS TONE class and you’ll tick off a complete workout in 45 minutes. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful.
BE THE BEST VERSION OF YOURSELF

If you want to be healthier, happier, fitter, faster and stronger LES MILLS TONE can make it happen.
BENEFITS

LES MILLS TONE will burn calories and help you build fitness and strength while improving energy levels, flexibility, balance, agility and core strength.
LEARN

Guided by an experienced instructor, you’ll get all the attention you need to master proper technique and exercise effectively, whatever your fitness level.
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LES MILLS TONE ON FILM
Les Mills Tone in Action
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LES MILLS TONE MERCHANDISE
MAXIMIZE YOUR WORKOUT WITH THE LATEST FROM REEBOK AND LES MILLS™

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.