Louis Burke & Eric Helms – Marathon Nutrition and Plant-based Dieting for Bodybuilders

Louis Burke & Eric Helms – Marathon Nutrition and Plant-based Dieting for Bodybuilders

Get Louis Burke & Eric Helms – Marathon Nutrition and Plant-based Dieting for Bodybuilders on Salaedu.com

Description:

Race Day Tactics- Updates on carb loading- Updates on race feeding- Hydration guidelines – finding a balance between advice for the elite, the serious and the recreational- Supplements that may assist- Comments on The 2 hour marathon- Comments on the marathon for the recreational athlete: is this really an ultra-endurance event? 2. Issues for Training- The LCHF diet: is it the future of elite endurance sport?- Periodising carbohydrate availability- Training the gut- Protein for endurance athletesERIC’S OVERVIEW1. Vegan and vegetarian diets, why? 2. Vegan and vegetarian bodybuilding is it possible, is it optimal? 3. Macronutrient considerations for vegan/vegetarian bodybuilding 4. Micronutrient considerations for vegan/vegetarian bodybuilding

FITNESS – HEALTH – MEDICAL Course

More information about Medical:

Medicine is the science and practice of establishing the diagnosis, prognosis, treatment, and prevention of disease.
Medicine encompasses a variety of health care practices evolved to maintain and restore health by the prevention and treatment of illness.

Contemporary medicine applies biomedical sciences, biomedical research, genetics, and medical technology to diagnose, treat, and prevent injury and disease,
typically through pharmaceuticals or surgery, but also through therapies as diverse as psychotherapy, external splints and traction, medical devices, biologics, and ionizing radiation, amongst others.

Medicine has been around for thousands of years, during most of which it was an art (an area of skill and knowledge) frequently having connections to the religious and philosophical beliefs of local culture.

For example, a medicine man would apply herbs and say prayers for healing, or an ancient philosopher and physician would apply bloodletting according to the theories of humorism.
In recent centuries, since the advent of modern science, most medicine has become a combination of art and science (both basic and applied, under the umbrella of medical science).

While stitching technique for sutures is an art learned through practice.

The knowledge of what happens at the cellular and molecular level in the tissues being stitched arises through science.

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