MARIO ROBERTO’S BRAZILIAN JIU JITSU ENCYCLOPEDIA
Language: English
Delivery: Digital Download
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Description
This is a comprehensive, very complete 10 VOLUME TRAINING SET geared towards getting you “up to speed” on all the fundamentals of GROUND grappling. Nowhere else will you find so many techniques, explained in such WORLD CLASS detail as you will right here in this series.
No experience required!
This set contains over eight hours of instruction and is literally overflowing with an unprecedented and incredible amount of training information.
VOLUME 1 – Disc 1: (73 min.)
BJJ Takedown Theory for the Street: How to “Bridge the Gap” and Take That Man Down Without Getting Caught Up!
BJJ takedowns I work for: why “alley dark”, like “Baiana” and “Cinturada”
The “aggressive way to ride”
The Almighty of the Drowning Cross and How to Defend It
Two ways to armbar someone from the mound and ways to defend against this move
Americana’s block and defense
Two ways to get “choke ezechiel”, and how to defend against it
Getting Back Mounted (aka. “Get Back”) Position
How to apply arm triangle
VOLUME 1 – Disc 2: (63 min.)
3 ways to escape the Dreaded Mount Position
Ways to Attack Your Side Control Opponent (Including the “Brabo” Choke)
Ways to attack your opponent when you have yours behind and how to escape when someone else has yours!
How to attack your opponent from the “North-South” position and how to escape from it
VOLUME 1 – Disc 3: (58 min.)
Various Guard Attacks
How to Attack with a Cross Choke
Two defenses against the cross choke
How to apply standard armbars as well as the tricky “climbing” armbar
How to defend the guard armbar
How to perform kimura lock and how to get out if you get stuck in this lock!
How to perform the inverted arm bar
The Almighty Guillotine and Defense Against It
How to capture someone back from their guard
How to trash your opponent’s shoulder with the “omoplata” lock and how to defend against it
The sneaky “Ezechiel choke” and how to defend against it
How to properly apply the triangle arm choke
How to attack with a triangle and two ways to defend against it.
VOLUME 1 – Disc 4: (70 min.)
3 ways to pass the “half guard”
6 half guard moves from inferior position
Knee to stomach attacks (kimura, armbar, cross choke, choke choke, nutcracker choke)
How to Apply Killer Footlocks, Kneebars, and Toe Holds
How to escape from leglocks
VOLUME 1 – Disk 5: (56 min.)
How to “breakfall” correctly so you don’t get hurt when you fall or get thrown
How to perform the best judo throws for jiu jitsu
How to structure a class or training
Tips to improve your BJJ condtioning.
VOLUME 2 – Disk 6: (48 min.)
Basic drills to develop your “open guard” skills
Ways to open a closed guard
Various ways to pass guard and gain dominance
VOLUME 2 – Disk 7: (41 min.)
Various ways to choke, takedown, armbar, and someone’s back when they are “coiled” in the “turtle” position
How to choke someone with “the” crucifix “move
How to escape the crucifix choke
Ways to defend and sweep your opponent when you are at the bottom in the turtle position
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