Mark Johnson – Tai Chi for Seniors – Self Healing through Movement

Mark Johnson – Tai Chi for Seniors – Self Healing through Movement

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Description:

Why is Tai Chi so popular these days? And why do 180 MILLION people worldwide practice Tai Chi every day? It is because those who do practice every day have a longer, more active life than those who don’t, and their health potential increases dramatically. Other exercises dissipate your energy, while Tai Chi accumulates it, leaving you feeling refreshed when you finish. The slow, dance-like speed of Tai Chi creates balance, flexibility and calmness. With an emphasis on deep breathing and using mental imagery, Tai Chi integrates your mind with your body, and is very effective at relieving stress.Recent medical studies confirm what these Tai Chi practitioners have known for centuries – that just 20 minutes a day of Tai Chi can dramatically improve your balance (and significantly cut the risk of falls among older people), improve your leg and lower body strength, increase flexibility, help with arthritis pain, aid in the recovery of injuries, and a recent study presented at the American Heart Association meeting even found that just 12 weeks of Tai Chi resulted in a small but significant drop in blood pressure in older people.Not all Tai Chi programs, though, have as their focus health and healing. In fact most Tai Chi styles come from a martial arts background where the main focus was on effective fighting, with any health benefit just a side benefit. That is where our Tai Chi program is different. Our Tai Chi style is called Chi Kung/Tai Chi, and it was developed from the healing arts called Chi Kung rather than from the martial arts. And since our Chi Kung/Tai Chi style focuses on the health aspects of Tai Chi, it can allow you to more quickly and easily access the health benefits of Tai Chi compared to the martial Tai Chi styles. How effective is our exclusive Chi Kung/Tai Chi style? With over 500,000 videos of our program sold, we know that people find our program easy to learn.Learn Tai Chi from an international Tai Chi judge with 28 years teaching experience. Mark Johnson has personally taught Tai Chi to several thousand seniors in the past 10 years. With a background in acupuncture, he teaches Tai Chi from the perspective of self-healing, called Chi Gung. Mark has been a Chi Gung Healer for 20 years and is one of the founding fathers of the National Chi Gung Association.”The pain I had in my shoulder for years went away in less than 2 months. I never realised certain exercises could relieve pain so effectively.” J.Esterson Ph.D. Hartford. CT”I haven’t had a headache since I did the acupressure techniques.” S.Cahill Taos, NM”We don’t know which exercise worked on our arthritis maybe it was a combination of them – we only know the pain is gone.” H.Nork N.Y. NYMark Johnson, Chi Gung Healer and Tai Chi Instructor, studied and practised in China and has taught Tai Chi and Chi Gung for more than 25 years. This DVD features healing techniques used in his Chi Gung clinic in Sacramento.

FITNESS – HEALTH – MEDICAL Course

More information about Medical:

Medicine is the science and practice of establishing the diagnosis, prognosis, treatment, and prevention of disease.
Medicine encompasses a variety of health care practices evolved to maintain and restore health by the prevention and treatment of illness.

Contemporary medicine applies biomedical sciences, biomedical research, genetics, and medical technology to diagnose, treat, and prevent injury and disease,
typically through pharmaceuticals or surgery, but also through therapies as diverse as psychotherapy, external splints and traction, medical devices, biologics, and ionizing radiation, amongst others.

Medicine has been around for thousands of years, during most of which it was an art (an area of skill and knowledge) frequently having connections to the religious and philosophical beliefs of local culture.

For example, a medicine man would apply herbs and say prayers for healing, or an ancient philosopher and physician would apply bloodletting according to the theories of humorism.
In recent centuries, since the advent of modern science, most medicine has become a combination of art and science (both basic and applied, under the umbrella of medical science).

While stitching technique for sutures is an art learned through practice.

The knowledge of what happens at the cellular and molecular level in the tissues being stitched arises through science.

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