Mastering Anxiety with Simple, Evidence-Based Techniques – DONALD ALTMAN (Online Course)

Mastering Anxiety with Simple, Evidence-Based Techniques – DONALD ALTMAN (Online Course)

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You’ve heard about the power of mindful awareness for treating anxiety. Now, discover how to apply it in therapy in an individualized way that helps clients immediately see the positive impact on their symptoms, and their lives.

Treating anxiety with mindfulness tools is NOT about trying to change problematic behavior. It’s about strengthening the neural pathways that promote positive emotions, focused attention, and self-compassion. The desired behavior follows.

When you give your clients mindfulness exercises to practice between sessions, you give them the tools to:

• • Activate the insula region of the brain so they can control shallow breathing, tightening muscles, and other physical symptoms of anxiety…

• • Shrink their amygdala to lessen fear and anxious arousal, and

• Increase frontal cortex activity (emotional self-regulation) so they can more easily manage worrying thoughts and feelings.

The best part? When you change the brain, new habits and positive behaviors stick way better than trying to muscle through cognitive behavioral changes on willpower alone…

Making mindfulness techniques the perfect complement to your practice.

Enroll in this online certification training course today to discover how to use dozens of customizable mindfulness tools that help each of your clients reduce anxiety quickly, and for good.

Just three easy steps to become a Certified Mindfulness Informed Clinician–Level 1 (CMC-1) & a Certified Clinical Anxiety Treatment Professional (CCATP)

Step 1: Watch the online course.

Step 2: Complete the continuing education quiz and instantly print your certificate of completion.

Step 3: Submit your certificate of completion, application, and professional license* to Evergreen Certifications.

• Clinical expertise: Show clients and colleagues your practice is based on leading-edge research in this complex area of mental health.

• Client trust: Certification shows your clients you care about providing the best care possible. It reveals your professional ability to take on challenging clients and succeed!

• Documentation of knowledge: Certification is both a professional and personal accomplishment. It’s an unbiased barometer of your training and dedication to your practice.

• Improved insurance reimbursements: Receive more favorable consideration from insurance companies and managed care panels.

• Professional recognition: Set yourself apart from the thousands of clinicians relying on outdated methods to treat their clients. Increase your opportunities for career advancement and client referrals.

Dr. Janene M. Donarski integrates brain-based strategies for calming the anxious mind that motivate lasting change in your clients. Her approach also promotes adherence to treatment and strengthens the therapeutic alliance.

Using Neuroscience in the Treatment of Anxiety

• What we know about anxiety-based disorders
• Scientific explanations, evidence, authority that destigmatize difficulties
• Helping clients take responsibility for their well-being

Enhancing Engagement in Treatment

• Don’t neglect the therapeutic relationship!
• Address the challenges of anxious clients
• Guide the process using client’s goals
• How to maintain motivation

Neuroplasticity

• Define Neuroplasticity in everyday language
• Therapy is about creating a new self
• “Rewiring” as an accessible concept for change
• Re-consolidation: the modification of emotional memories

Identify Two Neural Pathways to Anxiety

• Amygdala – bottom-up triggering of emotion, physicality of anxiety
• Cortex – top-down emotion generation based in cognition
• How anxiety is initiated in each pathway and how pathways influence each other

Client Friendly Explanations

• Fight/flight/freeze responses
• The “language of the amygdala”
• Anxiety and the cortex
• Help clients recognize the two pathways to anxiety

Neuroplasticity in the Amygdala

• Breathing techniques to reduce activation
• Exposure as opportunities for the amygdala to learn
• Combatting avoidance
• Push through anxiety to change the amygdala

Neuroplasticity in the Cortex

• The healthy (adaptive) use of worry in the cortex
• Recognize and modify the impact of uncertainty
• Left hemisphere techniques – cognitive defusion, coping thoughts, fighting anticipation
• Right hemisphere techniques – imagery, music

Neuroplasticity and Medications for Anxiety Disorders, OCD, PTSD, Depression

• The myth of the chemical imbalance
• The danger of sedating the brain with benzodiazepines
• Promoting neuroplasticity with SSRIs, SNRIs
• The effectiveness of CBT and meds

Moving Beyond Diagnostic Categories to Focus on Anxiety Pathways

• Anxiety is a component of many diagnoses
• Amygdala – and cortex-based techniques help in other disorders
• Targeting brain-based symptoms rather than disorders
• Worry, obsessions, rumination respond to similar cortex-based techniques
• Panic, phobic responses, and compulsions respond to amygdala-based techniques

Research, Risks and Limitations

• Empirical versus clinical and anecdotal evidence
• Clinical considerations for specific clients and settings
• Efficacy of particular interventions may vary

Methods that control physiology, reduce tension, and offset panic or acute anxiety can be simple to learn but challenging to apply. Bestselling author and anxiety expert Dr. Margaret Wehrenberg gives you a complete set of tools proven to reduce anxiety:

Assessment and Differential Diagnosis

• The causes of panic, generalized anxiety and social anxiety that help select treatment
• Differential diagnosis in children – ADD and ASD
• Treatment approaches that change brain function for long-lasting recovery
• The impact of insomnia in generalized anxiety

Techniques That Work to Modulate Physiology

• The right way to teach and use diaphragmatic breathing
• Develop the 4 competencies of stress management
• Utilize different types of relaxation and discuss their use in different types of anxiety disorders
• Four important lifestyle changes everyone can make to reduce anxiety

Techniques for Treating Cognitive Problems of Anxiety and Panic

• The best thought-replacement methods for worry and rumination
• Clear the mind of ruminative and racing thoughts
• Know when anger triggers anxiety and how to work with it in worried clients
• How to stop worry before it happens

Techniques for Managing Social Anxiety

• Apply the “Three Deep Breaths and Good Preparation” model to construct treatment goals for social anxiety
• Structure cognitive change through planned “counter-cognitions”
• Apply ‘in vivo exposure’ techniques that optimize recovery from social anxiety

Limitations of the Research and Potential Risks

• Controlled studies on the human brain structure and function are limited by challenges of studying the brain in action
• New studies continually modify our understanding of how neurotransmitters interact and affect cognition, emotion and behavior
• There are no significant risks associated with Cognitive-Behavioral Therapy
• Assessment of an individual’s capacity to understand and utilize an intervention should always precede employment of the technique

Immerse yourself in Deb Alvis’s flagship, in-depth training into mindfulness tools that have been proven to change neural pathways so clients can reduce their symptoms of anxiety for good. This part provides all the training you need to become a CMC-1 and enhance your practice.

Mindfulness and the Clinician

• Empirical support for improved symptomology and well-being
• The latest research on therapists who practice mindfulness
• Your mindfulness practice and how you can embody mindfulness
• Situations that may contraindicate applying mindfulness in session

Mindfulness Psychoeducation Approaches to Enhance Motivation in Therapy

• Mindfulness vocabulary
• Visuals and metaphors to explain mindfulness
• Motivate clients with neuroplasticity

Deepen the Therapeutic Relationship by Building Presence, Trust and Empathetic Connection with Clients

• Overcoming barriers
• Affect regulation techniques for therapist and client
• Strategies to create empathetic connection
• Exercises to build clients trust in themselves

Teaching Mindfulness to Clients

• Tips for teaching clients about the senses and awareness
• Strategies to shift from “Automatic Pilot”
• Skill building interventions to increase responsiveness & reduce reactivity
• How to adapt practices to special populations

Anxiety and Stress

• Breathing practices that break the rumination cycle
• Movement strategies
• Multi-sensory regulation techniques
• Mindfully reduce the intensity of panic attacks

Mindfulness for Trauma

• Exercises to counter fight or flight
• Guided meditations to disempower intrusive thoughts
• Grounding exercises and sample scripts

Using Mindfulness in Depression Treatment

• Recognize self-criticism and respond with self-love
• Manage negative self-talk with awareness of thoughts
• Meditations to boost well-being

Mindfulness for Addictions

• Awareness vs. autopilot — relapse prevention
• Mindfulness for triggers
• Emotional regulation for cravings
• Practices to break the habit loop

Mindful Anger

• Breathe through anger
• Distraction and grounding techniques
• Self-soothing techniques

Mindfulness, Diversity, & Cultural Humility

• Adapt mindfulness experiences with cultural sensitivity
• Assess appropriateness of mindfulness interventions for individuals
• Negotiate the treatment plan

Mindfully Conquer Compassion Fatigue

• Right here/right now – stay in the moment to reduce anxieties
• Effective and healthy ways to manage your emotions
• Change limiting stories about caring for yourself
• Release the negative – 3 steps to countering negativity bias

NLP online course

So what is NLP?
NLP stands for Neuro-Linguistic Programming. Neuro refers to your neurology;
Linguistic refers to language; programming refers to how that neural language functions.
In other words, learning NLP is like learning the language of your own mind!

NLP is the study of excellent communication–both with yourself, and with others.
It was developed by modeling excellent communicators and therapists who got results with their clients.
NLP is a set of tools and techniques, but it is so much more than that.
It is an attitude and a methodology of knowing how to achieve your goals and get results

More Course: NLP – HYPNOSIS – PHILOSOPHY

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