Medicinal Herbs for Better Brain Health with Mary Bove
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Medicinal Herbs for Better Brain Health with Mary Bove
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Be proactive about your brain health to mitigate hormonal shifts, sleep better, improve your memory, and help lower the risk of dementia.
Discover herbs and other natural remedies to keep your brain clear, sharp, and resilient — and minimize the effects of stress and aging.
Are you having trouble sleeping? Is your memory not what it used to be? Are you feeling tired-yet-wired or stressed out?
Maybe you’re struggling with moodiness or depression brought on by menopause or a life challenge.
Or, perhaps, you have a history of dementia in your family or you’re caring for a loved one struggling with memory loss.
All these concerns can be addressed by improving brain health. If you’re like most, however, the wellbeing of this very busy organ isn’t what you’d naturally consider in these instances — but, perhaps, it should be…
Neurological research touts the brain as the most important organ in the human body. It controls and coordinates our reactions and actions, allows us to think and feel, and enables us to have feelings and memories — all the things that make us human.
By being proactive about your brain’s health, you can mitigate the effects of hormonal shifts, slow down the natural progression of memory decline, and help strike a nourishing balance with everyday stress — keeping your brain clear, sharp, and resilient into your later years.
A healthy diet, exercise, and stress reduction are important steps to a healthy, happy brain. Yet, you can also reboot your brain power, boost your memory, and nurture your emotional health and resilience with the proper use of medicinal herbs.
In Medicinal Herbs for Better Brain Health, herbalist, naturopathic physician, and director of medical education at Gaia Herbs, Dr. Mary Bove, will introduce you to preventative and symptom specific plant medicines for addressing the effects of stress, hormones, and aging on brain health.
You’ll discover effective natural remedies — some you can create yourself in your kitchen — for alleviating brain stress (including calming down for a better night’s sleep), nourishing and restoring brain cells, slowing memory decline, uplifting your mood, increasing clarity, and amping up cognition.
And you’ll discover medicinal plants that can be of great help in positively affecting your mood and emotional wellness by promoting neurotransmitter function, oxygen supply, and more.
Here are more valuable brain health insights and remedies you’ll discover during this new 5-module training:
The Brain-Stress Connection, The Sleep Connection, and The Heart Connection Adaptogen herbs for protecting the brain Stress-protecting herbs for alleviating brain stress and how to use them The aspects of brain-aging that can be positively influenced by medicinal herbs and lifestyle changes to promote brain fitness and resilience The research behind memory enhancing plants — how they interact with your brain’s physiology and benefit memory How to safeguard your memory with bacopa User-friendly memory-enhancing recipes — from teas to soups Herbal remedies that use nootropic plants for mental clarity and sharpness Risk factors that can impact your mood and emotional wellness, as well as herbal remedies to address them Relaxing, calming herbal bath blends Aromatic herbs to uplift and calm the spirit And much more…
Attention to your brain health becomes more and more important as you age. Eight percent of Americans develop Alzheimer’s by age 65, and by 85 that number increases to almost 50 percent — with the majority being women.
In this self-empowering program, you’ll discover brain health regimens that include simple, yet effective, herbal remedies to promote resilience, clarity, and optimal function — to give you a preventative head start in aging gracefully and maintaining an active and fulfilling life.
Dr. Bove has over 40 years of herbalism experience, 25 years of work as a naturopathic physician, and she’s currently the director of medical education at Gaia Herbs.
At one time, she owned an herbal apothecary in her home state of Maine, and she’s also the author of An Encyclopedia of Natural Healing for Children and Infants, and co-author of Herbs for Women’s Health.
Her expertise runs deep, and she shares it fervently and patiently, and she’s been touted by her students as “a treasure trove of wisdom and a powerful educator.”
In this life-enhancing program targeting the health of one of your most important organs — and its effects on your entire system — Dr. Bove will weave her in-depth plant medicine expertise with her knowledge of current scientific research, sharing natural remedies for your brain health along with an understanding of the how’s and why’s behind their effectiveness.
You’ll explore the ways healing plants interact with your brain and nervous system on a physical, emotional, and energetic level. And by expanding your knowledge of your brain and the medicinal herbs that address its wellbeing, you’ll gain more confidence in selecting, and crafting, natural remedies to support your brain health now, and as you age.
What You’ll Discover in These 5 Modules
In this 5-part life-enhancing program, Dr. Bove will guide you through the foundational skills you’ll need to be proactive about your brain health to mitigate hormonal shifts, sleep better, slow down the aging process, and strike a nourishing balance with everyday stress.
Each weekly contemplation and training session will build harmoniously upon the previous ones so you’ll develop a complete holistic understanding of the practices, tools, and principles you’ll need to gain important insights for keeping your brain clear, sharp, and resilient now, and into your later years.
Module 1: The Healthy Brain
Cultivating Plant-powered Brain Health
Stress in its many forms can have adverse effects on brain function and long-term health. Understanding the stress-brain connection and using protective herbs is a simple way to nourish brain health.
You’ll start by learning to connect the dots for cultivating brain health regimens that include herbal remedies to promote resilience, clarity, and optimal function. You’ll explore some of the ways plants can interact with the brain and nervous system on a physical, emotional, and energetic level.
In this session, you will discover:
- How the brain is the “Busy Organ in the Body”
- The Brain-Stress Connection, the Sleep Connection, and the Heart Connection
- Adaptogen herbs for protecting the brain
- Stress-protecting herbs for alleviating brain stress and how to use them
- Herbal brain tonics for daily use, including gotu kola and oats
Module 2: Slow Mental Decline
Herbal Remedies for Graceful Aging & a Healthier Brain
Discover effective herbal remedies for slowing the mental decline that accompanies aging. Be self-empowered with healthy daily practices for brain fitness, including the use of stress-reducing, brain-benefiting medicinal teas prepared and enjoyed as part of a tea ritual.
In this session, you’ll discover:
- The aspects of brain-aging that can be positively influenced by medicinal herbs and lifestyle changes to promote brain fitness and resilience
- The value of implementing a daily herbal tea ritual for brain health and uplifting your mood
- Hibiscus in an iced tea form as a natural remedy for cooling the fire within
- The many virtues of ashwagandha, known as Sleepmaker and Stress-Protector
- Herbal brain foods: herbs that nourish and restore the brain cells
Module 3: Rosemary for Remembrance
Discover Plant-powered Memory Care
Memory health is a concern for many, as aging can bring the possibility of memory loss. U.S. scientific reports indicate that close to 50 percent of Americans in their 80s will suffer from Alzheimer’s (and the majority are women).
In this module, we’ll explore the plant intelligence of rosemary, ginkgo, and bacopa, and how they promote recall and slow down memory decline. You’ll also discover the memory enhancing benefits of mushrooms.
In this session, you’ll discover:
- The research behind memory enhancing plants — how they interact with your brain’s physiology and benefit memory
- How to safeguard your memory with bacopa
- The array of actions ginkgo biloba provides for brain health
- Rosemary for remembrance — where tradition and science meet
- User-friendly memory enhancing recipes — from teas to soups
Module 4: Stay Sharper Longer
Keep Your Synapses Firing With Brain-boosting Herbs
Mental clarity can be enhanced with herbs known as nootropics, a specific group of plants known for their proven role for promoting alertness, cognition, and clarity and aiding in the reduction of mental fatigue and exhaustion. Specific application and daily use of nootropic herbs, as superfoods, beverages, aromas, and extracts, can keep brain synapses firing and brain function optimal.
In this session, you’ll discover:
- The new and exciting world of nootropic herbs and how to use them
- Simple ways to incorporate these power plants into your daily self-care regimen
- Ways to introduce nootropic herbs into recipes
- The benefits of using mint tea as a brain booster
- Herbal remedies that use nootropic plants for mental clarity and sharpness
Module 5: Stay Calm, Cool & Uplifted With Mood-enhancing Plants
Staying centered and positive can be a challenge at times, yet your mood can greatly influence your quality of life and outlook on the future.
Cultivating happiness is an ongoing practice requiring mindfulness and intention, and medicinal plants can be of great help in positively affecting your mood and emotional wellness by promoting neurotransmitter function, oxygen supply, and more.
During this last session, you’ll discover several herbs that promote calmness, relaxation, and uplift your mood, including herbal remedies and applications that can be used safely and effectively daily.
In this session, you’ll discover:
- Risk factors that can impact your mood and emotional wellness, as well as herbal remedies to address them
- The mood enhancing benefits of lemon balm, holy basil, and lavender
- Recipes using mood enhancing herbs, including Anti-Depresso Pesto
- Relaxing, calming herbal bath blends
- Aromatic herbs to uplift and calm the spirit
FITNESS – HEALTH – MEDICAL Course
More information about Medical:
Medicine is the science and practice of establishing the diagnosis, prognosis, treatment, and prevention of disease.
Medicine encompasses a variety of health care practices evolved to maintain and restore health by the prevention and treatment of illness.
Contemporary medicine applies biomedical sciences, biomedical research, genetics, and medical technology to diagnose, treat, and prevent injury and disease,
typically through pharmaceuticals or surgery, but also through therapies as diverse as psychotherapy, external splints and traction, medical devices, biologics, and ionizing radiation, amongst others.
Medicine has been around for thousands of years, during most of which it was an art (an area of skill and knowledge) frequently having connections to the religious and philosophical beliefs of local culture.
For example, a medicine man would apply herbs and say prayers for healing, or an ancient philosopher and physician would apply bloodletting according to the theories of humorism.
In recent centuries, since the advent of modern science, most medicine has become a combination of art and science (both basic and applied, under the umbrella of medical science).
While stitching technique for sutures is an art learned through practice.
The knowledge of what happens at the cellular and molecular level in the tissues being stitched arises through science.
More Course: FITNESS – HEALTH – MEDICAL
Outstanding Course:Dietrich Klinghardt – Body Electric Summit 2019
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