Medicinal Herbs for Better Brain Health with Mary Bove

Stress in its many forms can have adverse effects on brain function and long-term health. Understanding the stress-brain connection and using protective herbs is a simple way to nourish brain health.

You’ll start by learning to connect the dots for cultivating brain health regimens that include herbal remedies to promote resilience, clarity, and optimal function. You’ll explore some of the ways plants can interact with the brain and nervous system on a physical, emotional, and energetic level.

In this session, you will discover:

• How the brain is the “Busy Organ in the Body”
• The Brain-Stress Connection, the Sleep Connection, and the Heart Connection
• Adaptogen herbs for protecting the brain
• Stress-protecting herbs for alleviating brain stress and how to use them
• Herbal brain tonics for daily use, including gotu kola and oats

Discover effective herbal remedies for slowing the mental decline that accompanies aging. Be self-empowered with healthy daily practices for brain fitness, including the use of stress-reducing, brain-benefiting medicinal teas prepared and enjoyed as part of a tea ritual.

In this session, you’ll discover:

• The aspects of brain-aging that can be positively influenced by medicinal herbs and lifestyle changes to promote brain fitness and resilience
• The value of implementing a daily herbal tea ritual for brain health and uplifting your mood
• Hibiscus in an iced tea form as a natural remedy for cooling the fire within
• The many virtues of ashwagandha, known as Sleepmaker and Stress-Protector
• Herbal brain foods: herbs that nourish and restore the brain cells

Memory health is a concern for many, as aging can bring the possibility of memory loss. U.S. scientific reports indicate that close to 50 percent of Americans in their 80s will suffer from Alzheimer’s (and the majority are women).

In this module, we’ll explore the plant intelligence of rosemary, ginkgo, and bacopa, and how they promote recall and slow down memory decline. You’ll also discover the memory enhancing benefits of mushrooms.

In this session, you’ll discover:

• The research behind memory enhancing plants — how they interact with your brain’s physiology and benefit memory
• How to safeguard your memory with bacopa
• The array of actions ginkgo biloba provides for brain health
• Rosemary for remembrance — where tradition and science meet
• User-friendly memory enhancing recipes — from teas to soups

Mental clarity can be enhanced with herbs known as nootropics, a specific group of plants known for their proven role for promoting alertness, cognition, and clarity and aiding in the reduction of mental fatigue and exhaustion. Specific application and daily use of nootropic herbs, as superfoods, beverages, aromas, and extracts, can keep brain synapses firing and brain function optimal.

In this session, you’ll discover:

• The new and exciting world of nootropic herbs and how to use them
• Simple ways to incorporate these power plants into your daily self-care regimen
• Ways to introduce nootropic herbs into recipes
• The benefits of using mint tea as a brain booster
• Herbal remedies that use nootropic plants for mental clarity and sharpness

Staying centered and positive can be a challenge at times, yet your mood can greatly influence your quality of life and outlook on the future.

Cultivating happiness is an ongoing practice requiring mindfulness and intention, and medicinal plants can be of great help in positively affecting your mood and emotional wellness by promoting neurotransmitter function, oxygen supply, and more.

During this last session, you’ll discover several herbs that promote calmness, relaxation, and uplift your mood, including herbal remedies and applications that can be used safely and effectively daily.

In this session, you’ll discover:

• Risk factors that can impact your mood and emotional wellness, as well as herbal remedies to address them
• The mood enhancing benefits of lemon balm, holy basil, and lavender
• Recipes using mood enhancing herbs, including Anti-Depresso Pesto
• Relaxing, calming herbal bath blends
• Aromatic herbs to uplift and calm the spirit

FITNESS – HEALTH – MEDICAL Course

More information about Medical:

Medicine is the science and practice of establishing the diagnosis, prognosis, treatment, and prevention of disease.
Medicine encompasses a variety of health care practices evolved to maintain and restore health by the prevention and treatment of illness.

Contemporary medicine applies biomedical sciences, biomedical research, genetics, and medical technology to diagnose, treat, and prevent injury and disease,
typically through pharmaceuticals or surgery, but also through therapies as diverse as psychotherapy, external splints and traction, medical devices, biologics, and ionizing radiation, amongst others.

Medicine has been around for thousands of years, during most of which it was an art (an area of skill and knowledge) frequently having connections to the religious and philosophical beliefs of local culture.

For example, a medicine man would apply herbs and say prayers for healing, or an ancient philosopher and physician would apply bloodletting according to the theories of humorism.
In recent centuries, since the advent of modern science, most medicine has become a combination of art and science (both basic and applied, under the umbrella of medical science).

While stitching technique for sutures is an art learned through practice.

The knowledge of what happens at the cellular and molecular level in the tissues being stitched arises through science.

More Course: FITNESS – HEALTH – MEDICAL

Outstanding Course:Dietrich Klinghardt – Body Electric Summit 2019