MT Performance – 10 week Course
HUMAN MECHANICS ONLINE COURSE
This 10-Week Online Course is comprehensively teaching you the different layers of the human body by Human Biomechanics Specialist Mads Tömörkènyi.
The course consists of over 11 hours of video material with more than 90 exercises and techniques, downloadable supporting material and lifetime access after one-time purchase.
You will learn the different layers of assessing your body in unlocking its biological potential. This way, you will enhance your biomechanics and mental capacity, while becoming able to ultimately move without pain and restriction, no matter if you’re a beginner, an athlete or a professional.
The course is available in English and Spanish.
Do you also feel stuck in the traditional health system, or do you just feel an urge to dig deeper into your body’s astonishing capabilities?
This 10-Week Course is created in respect of the complex structure of the human body. You will systematically work your way through the different layers of your body’s internal and external mechanisms in the pursuit of becoming able to move to the best of your ability without pain and restriction, once and for all.
There is no such thing as isolation. Everything is connected – also in the human body.
Therefore, you won’t approach any bodybuilding, traditional weight lifting or high intensity workout drills, just for the sake of being cool or fun to do.
Every tiny bit of this course is planned and studied comprehensively.
So, the main focus will be fixing your mechanical foundation, so your body and mind can function at a peak level.
Not just for the next ten years, but for the rest of your life.
This is the key to true health and longevity.
WEEK 1
MYOFASCIAL RELEASE LVL 1
WEEK 2
MYOFASCIAL RELEASE LVL 2
WEEK 3
BREATHING MECHANICS
WEEK 4
POSTURAL ASSESSMENT
WEEK 5
POSTURAL CORRECTION
WEEK 6
CORRECTIVE EXERCISING
WEEK 7
MOBILITY
WEEK 8
BIOMECHANICS LVL 1
WEEK 9
BIOMECHANICS LVL 2
WEEK 10
FASCIAL RECOIL
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