Nathaniel Branden – How to Raise Your Self-Esteem: The Proven Action-Oriented Approach to Greater Self-Respect and Self-Confidence
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Nathaniel Branden – How to Raise Your Self-Esteem: The Proven Action-Oriented Approach to Greater Self-Respect and Self-Confidence
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Description:
Of all the judgments you make in life, none is as important as the one you make about yourself. The difference between low self-esteem and high self-esteem is the difference between passivity and action, between failure and success. Now, one of America’s foremost psychologists and a pioneer in self-esteem development offers a step-by-step guide to strengthening your sense of self-worth. Here are simple, straightforward and effective techniques that will dramatically improve the way you think and feel about yourself. You’ll learn:How to break free of negative self-concepts and self-defeating behavior.How to dissolve internal barriers to success in work and love.How to overcome anxiety, depression, guilt and anger.How to conquer the fear of intimacy and success.How to find — and keep — the courage to love yourself. And much more.”Library Journal” wrote:Branden, psychotherapist and specialist in the field of self-esteem psychology, here offers a “how-to” follow-up to his popular Honoring The Self (Tarcher, 1984) that gives a detailed account of the importance of self-acceptance in human existence. Intended for use without the aid of a psychotherapist, Branden’s book shows that there are many paths to self-esteem, as exemplified by accounts culled from his own private-practice files. A series of progressive self-exploration exercises gives us most of the ingredients necessary to reverse completely our negative self-assessments. Among them, living consciously, without guilt, and with authenticity receive top billing.
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