Nutrition and Mental Health in Kids & Teens: What Every Mental Health Professional Needs to Know – VICKI STEINE (Digital Seminar)

Nutrition and Mental Health in Kids & Teens: What Every Mental Health Professional Needs to Know – VICKI STEINE (Digital Seminar)

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Description:

• Basics of the Standard American Diet (S.A.D.)  as it relates to mental health
• How poor nutrition can mimic mental health symptoms
• The impact of sugar, inflammation, and “fake” nutrition on brain function
• Recommendations and resources you can make for kids and families
• And more!

Outline:

Nutrition Today – and What It Means for Mental Health

• The Standard American Diet (SAD)
• “Fake nutrition”
• Sugar, sugar, sugar
• Inflammation – causes and how to quiet it down
• Leaky gut = leaky brain

Nutrition for Optimal Brain Function and Mood Management

• Protein, fats, and pre/probiotics
• Supplements 101
• Guidance and resources to share with caregivers
• Recommendations for common barriers to good nutrition

FITNESS – HEALTH – MEDICAL Course
More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients.
This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.

More Course: FITNESS – HEALTH – MEDICAL

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