One-Minute Mindfulness and Interpersonal Neurobiology by Donald Altman

One-Minute Mindfulness and Interpersonal Neurobiology by Donald Altman

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Description

• Explore how to enhance therapy by taking advantage the brain’s innate experiential and relational learning styles.
• Learn about one-minute mindfulness techniques that help clients get profoundly in touch with their body and emotions.
• Help clients increase awareness of their thoughts and gain mastery over attention.
• Learn how to access client strengths through the power of story.
• Discover powerful tools to overcome pervasive life and workplace stressors that produce anxiety and depression.

One-Minute Mindfulness and Interpersonal Neurobiology blends two exciting and emerging fields for effectively managing moods, overcoming stress, and enhancing daily life experience. This experiential and skills-oriented workshop—based on Donald Altman’s popular book, One-Minute Mindfulness: 50 Simple Ways to Find Peace, Clarity, and New Possibilities in a Stressed Out World—draws upon a number of unique and profound, yet easy to grasp, mindfulness practices that rewire the brain.

With the practical tools provided in this program, you will help clients change their fundamental relationship to depression and anxiety. The emphasis will be on expanding thinking to explore more nurturing options and possibilities that are available in life. Discover step-by-step practices of acceptance that replace rumination and negative filters with a spacious present moment awareness—skills that help anyone become more adept at living in the “what is” instead of the “what if.”

The Impact of Stress and Anxiety

• Is Technology Re-wiring Our Brains?
• New Ways to View Stress
• Seeing Red and Rumination

The Mindful Antidote

• One-Minute Brain Mindfulness
• Focusing the Wandering Mind
• Cellular Well-being and Happiness

Interpersonal Neurobiology Core Concepts

• The Brain’s Mindful Module
• Learning Styles
• The Social Brain
• Interpersonal Stories that Attune and Attach Us

Mindfulness for Anxiety and Depression

• Techniques for Urban Mindfulness Sleep and Waking
• De-stress from Uncertainty and Transitions
• Secure Attachment Rituals

• Techniques for the Workplace
• Escaping Perfectionism
• Centering with Pleasantness

• Techniques for Relationships
• Cortisol and Loneliness
• Recognize Resources
• Listening Without Judgment

• Techniques for Playtime
• Learning Style, Laughter, and the Immune System
• Play with the Bear
• Cultivate an Attitude of Lightness

• Techniques for Finding Balance through Symbols and Stories
• Sustainability and the Brain
• Stories of Hope and Strength
• Be the Pebble

• Techniques for Spirituality and Contemplation
• The Brain and Its Place in Nature
• Humility and Lessons from the Earth
• Finding Silence in a (Very) Loud World

More information about Medical:

Medicine is the science and practice of establishing the diagnosis, prognosis, treatment, and prevention of disease.
Medicine encompasses a variety of health care practices evolved to maintain and restore health by the prevention and treatment of illness.
Contemporary medicine applies biomedical sciences, biomedical research, genetics, and medical technology to diagnose, treat, and prevent injury and disease,
typically through pharmaceuticals or surgery, but also through therapies as diverse as psychotherapy, external splints and traction, medical devices, biologics, and ionizing radiation, amongst others.

Medicine has been around for thousands of years, during most of which it was an art (an area of skill and knowledge) frequently having connections to the religious and
philosophical beliefs of local culture. For example, a medicine man would apply herbs and say prayers for healing, or an ancient philosopher and physician would apply bloodletting according to the theories of humorism.
In recent centuries, since the advent of modern science, most medicine has become a combination of art and science (both basic and applied, under the umbrella of medical science).
While stitching technique for sutures is an art learned through practice, the knowledge of what happens at the cellular and molecular level in the tissues being stitched arises through science.