OPEX – Programming for the Airbike

OPEX – Programming for the Airbike

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Description

What you’ll learn

In this course you will learn:

How to assess the alactic, lactic, and aerobic energy systems
How to progress the alactic, lactic, and aerobic energy systems

Proper technique on the Airbike
How to use the Airbike in mixed modal settings

Description

In Programming: Airbike, James Fitzgerald shares key insights on how to best utilize the Airbike in Energy Systems Training that you will be able to apply with your clients immediately.
Accreditations
Programming: Airbike qualifies for continuing education credits with the following organizations worldwide:

NASM
CanFit Pro

Course Content
21 lessons
Course Overview
Introduction
History of the Bike
Setting Up the Bike
Kinematics
Intro to Assessment
preview
Gain, Pain & Sustain Testing
Gain Prescription
Gain Prescription Example
Pain Prescription
Pain Prescription Example
Sustain Prescription
Sustain Prescription Example
Work Theory
Limitations on Work
preview
Applying Gain, Pain & Sustain
preview
Mixed Modal Training on the AirBike
Mixed Modal Training Example
Special Training on the AirBike
Conclusion
The Programming: Airbike Quiz

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.