OSWS – STATE PRACTICE ROUTINE & DRILLS | Digital Download

OSWS – STATE PRACTICE ROUTINE & DRILLS

Language: English

Delivery: Digital Download

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The biggest factor in the success of the OSU fight program was the commitment to techniques and drills. This video provides insight into the methods OSU coaches use to prepare their team for each match. Beginning with a seasonal plan, Branch explains OSU’s lifting and conditioning philosophy and methodology. The video then switches to match day preparation techniques. Smith outlines OSU’s pre-game preparation methods, with special attention to the 2-hour period immediately before the game. Finally, Branch and Smith demonstrate numerous practice drills for warming up and developing individual techniques. The OSU program focuses heavily on punching technique through repetition and live wrestling. These drills will help fighters work on their overall performance.

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