Pain Relief Through Movement Pain-Free Athletes by Martha Peterson

Pain Relief Through Movement is the best place to begin learning to relieve chronic muscle pain and regain freedom of movement. You will learn the safe, easy, and effective Somatic Exercises as outlined in Thomas Hanna’s book, Somatics: Awakening the Mind’s Control of Movement, Flexibility and Health.

Learn to relieve and eliminate:

• back pain and disc problems
• knee/hip pain and altered gait due to limping
• neck and shoulder pain
• sciatica
• plantar fasciitis and tendonitis
• Piriformis Syndrome
• sacroiliac pain
• … and much more!

Certain physical complaints are structural in nature and need attention from doctors or surgeons. However, most conditions of chronic muscular pain are the result of our daily movement habits and our reflexive or repetitive responses to stress. Muscles that learn to stay tight will cause chronic pain. Learn how to release tight muscles and take back control of your body!

ADDITIONAL INFORMATION

1. Somatic Exercises are appropriate for any age or activity level.
2. This DVD is Region 0 and is playable worldwide.
3. Run time: 57 min.

Health and Medical course

More information about Medical:

Medicine is the science and practice of establishing the diagnosis, prognosis, treatment, and prevention of disease.
Medicine encompasses a variety of health care practices evolved to maintain and restore health by the prevention and treatment of illness.
Contemporary medicine applies biomedical sciences, biomedical research, genetics, and medical technology to diagnose, treat, and prevent injury and disease,
typically through pharmaceuticals or surgery, but also through therapies as diverse as psychotherapy, external splints and traction, medical devices, biologics, and ionizing radiation, amongst others.

Medicine has been around for thousands of years, during most of which it was an art (an area of skill and knowledge) frequently having connections to the religious and
philosophical beliefs of local culture. For example, a medicine man would apply herbs and say prayers for healing, or an ancient philosopher and physician would apply bloodletting according to the theories of humorism.
In recent centuries, since the advent of modern science, most medicine has become a combination of art and science (bth basic and applied, under the umbrella of medical science).
While stitching technique for sutures is an art learned through practice, the knowledge of what happens at the cellular and molecular level in the tissues being stitched arises through science.