Paul Schreiner – Zone Jiu-Jitsu Side Control | Digital Download

Paul Schreiner – Zone Jiu-Jitsu Side Control

PART 1

• INTRO THEORY
• INTRO TO COURSE
• UNDERSTANDING EDGES
• ADDRESSING FRAMES

PART 2

• ACTIVE VS NEUTRALIZED FRAMES
• NEAR SIDE FRAME, OPENING THE ELBOW
• PEELING NEAR SIDE FRAME FROM THE WRIST
• BEATING THE FAR SIDE FRAME

PART 3

• SHOULDER PRESSURE
• MOUNT FROM SIDE CONTROL
• MOUNTED TRIANGLE WITH NEAR SIDE ARM SHELF
• ARM LOCK FROM SHELF TO NEAR SIDE ARM
• MOUNTED TRIANGLE FROM STAPLED NEAR SIDE ARM

PART 4

• USING NORTH SOUTH POSITION TO BEAT FRAMES AND UNDERHOOKS
• USING KNEE ON BELLY AGAINST FRAMES AND UNDER HOOKS
• SIDE SWITCH FROM FAR SIDE UNDERHOOK
• STEPPING OVER VS FAR SIDE UNDER HOOK

PART 5

• FAR SIDE ARM LOCK
• NORTH SOUTH CHOKE FINISHING MECHANICS
• NORTH SOUTH CHOKE VS ACTIVE FRAMES
• NORTH SOUTH CHOKE VS DEFENSIVE OPPONENT

PART 6

• BACK TAKE FROM SIDE CONTROL
• ATTACKING A NEAR SIDE UNDER HOOK
• KNEE ON BELLY
• ARM LOCK FROM KNEE ON BELLY
• NORTH SOUTH CHOKE FROM KNEE ON BELLY
• BACK TAKE FROM KNEE ON BELY
• CONTINUING THE ATTACK WITH NORTH SOUTH

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