Paul Zaichik – Easy Flexibility – Standing Front Split

Paul Zaichik – Easy Flexibility – Standing Front Split

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Description

Front Split Standing
The Standing Front Split is a combination of 3 skills:
– The True Front Split
– Hamstrings Flexibility
– Balance
True Front Split
Is a front split with torso squired to the front leg. Rear quadriceps are facing the floor and the hips are squired
This skill is a pre-requisite to the Standing Front Split.
Being able to do a True Front Split does not guarantee excellent hamstrings flexibility. The reason for that is because someone with medium hamstrings flexibility can still do the front split. Majority of range came steam from hip flexors of the rear leg and back extension.
To master the Standing Front Split the student should be working on advanced hamstrings program first.
Balance is a third requirement. It’s the easiest one to develop for most people. If the other two are met, balance can quickly be achieved.

​A Standing Front Split is most often a demonstration skill. It looks impressive. However it can do more than just help score high points in competition.

In addition it transfer wells into skills of sports like martial arts, gymnastics, dancing, pole dancing, yoga, figure skating, cheerleading, etc.

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.