Paul Zaichik – Easy Flexibility – True Front Split

Paul Zaichik – Easy Flexibility – True Front Split

**More information:

Get Paul Zaichik – Easy Flexibility – True Front Split at Salaedu.com

Description

We’ll show you how to achieve a True Front Split Fast, Safe and Easy!
Our programs are scientifically based and created by
a world renowned fitness & flexibility expert Paul Zaichik
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Peek inside the True Front Splits Program:
Ready to get started?
Thousands of people worldwide have achieved the same results you’re dreaming about and you can too!
Got my flexibility back after many years!
Years ago I was flexible enough to get into a right side split. Those days are long gone. With these three videos I hope to achieve splits in all directions. So far, my seated open front stretch has improved. I can just about lay flat on the floor when bending from the waist. I’ve also gained about an inch in my right side split and anticipate great results.
Ever wonder what muscles are involved in a True Front Split?
Here’s the answer:
You can start right now! This program is online! -You can watch from any device.
– Get support from our private group of students. – Lifetime access.
Here’s what you’ll get:
This COMBO contains 3 levels (9 videos)
Beginner, Intermediate, Advanced
Each level contains 3 videos:

Video 1 : Follow along routines plus explanations before each exercise (duration: 41 minutes).
Video 2: Video without explanations to follow along without interruptions.
Video 3: Video containing only the explanations for the Zaichik Stretching Techniques for quick reference and review.
All videos contain subtitles for better understanding of the techniques and to make it easier for those who need help in understanding the spoken language.
Bonus: Access to Stretch180 app that will help you measure your progress, see how you stack up against the others stretching towards their splits and get motivated to keep going.

Contents of the Program. Each program contains 3 videos (9 total in this package) focusing on:

Mobility exercises for each joint, to keep your joints healthy and lubricated.
Specific warmup exercises to gradually prepare your body for a split.
Zaichik Stretching Techniques for each muscle involved in a split, so that your flexibility improves right away without pain.
Extended Length Conditioning exercises, so that you not only become flexible but strong as well.
Reciprocal Inhibition, plus Movement and Habituation Techniques, for functional flexibility.

#1 True Front Split Beginner Program
Beginner Program contains specific warm up and conditioning exercises for the True Front Split, the necessary Zaichik Stretching exercises to target the muscles involved in a True Front Split as well as a cool down section. This is a great place to start before attempting the usually more demanding open front and side splits. You will learn how to isolate and stretch outer hamstrings and hip flexors muscles.
#2 – True Front Split Intermediate Program
Intermediate Program contains specific warm up and conditioning exercises for the True Front Split, the necessary Zaichik Stretching exercises to target the muscles involved as well as a cool down section.
#3 – True Front Splits Advanced Program
Advanced Program contains specific warm up and conditioning exercises for the True Front Split, the necessary Zaichik Stretching exercises to target the muscles involved as well as a cool down section. This is usually trained last, after you achieved flats front splits using the other two programs, so this is more of a rounding off for what you are missing in order to get a full split, mostly additional adductors work and very targeted side split exercises which will give you that extra you need for this more demanding split.

EasyFlexibility True Front Splits Stretching Program that will Change Your Life!
With the Power of the Zaichik Stretching Techniques
Why are we so confident?
Because, many people perform this split largely from the flexibility of their inner hamstrings on the lead leg which allows the hips to get to the floor in a split, but this is a BIG No-NO!

Why? Because, it places a lot of stress on the front leg, and on the lower back if you would try to sit upright. This often leads to injuries when the split is transferred over into a skill.
Zaichik Stretching Technique on the other hand,
allows for complete focus not only on each hip individually, but on each of the muscles separately!

This ensures that your flexiblility is coming from all of your muscles.

Where each muscle does it’s job without slacking off.

Instead of all the pressure being placed on already exhausted, overworked and overstretched muscles.

And, just like all other EasyFlexibility Programs,
the results come Fast, Safe and Easy.
Not sure where you’re at? Beginner? Intermediate? Advanced?

If you are at less than 135º, or you haven’t trained for long, or you’d like to set good flexibility and conditioning foundations, pick the Beginner level.
If you are at more than 135º but you haven’t reached 180º yet, pick the Intermediate level.
If you’ve reached 180º and you’d like to learn oversplits and how to improve your strength for splits to be able to even do it standing or in a jump, pick the Advanced level.

Get Your True Front Splits Combo right now!
True Front Splits Combo
You would get this if:
You want to lock in the savings by getting all 3 programs that will take you from Beginner all the way to Advanced. Taking you step by step through the True Front Splits Journey. This package will help keep your mind focused on the prize of being able to do a full 180 degree True Front Split.

This particular package includes:

3 – Follow along routines plus explanations before each exercise (duration: 41 minutes).
3 – Videos without explanations to follow along without interruptions.
3 – Videos containing only the explanations for the Zaichik Stretching Techniques for quick reference and review.

All videos contain subtitles for better understanding of the techniques and to make it easier for those who need help in understanding the spoken language.

Bonus: Access to Stretch180 app that will help you measure your progress, see how you stack up against the others stretching towards their splits and get motivated to keep going.

LifeTime Online for you: – You can watch from any device.
– Get support from our private group of students.
– Lifetime access.

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.