Paul Zaichik – ElasticSteel Point Balance

Paul Zaichik – ElasticSteel Point Balance

**More information:

Get Paul Zaichik – ElasticSteel Point Balance at Salaedu.com

Description

Point Balance -Incorporating balance training into a strength and flexibility conditioning program. At Home with Paul Zaichik. 

Learn the secrets to superb balance – a must have for EVERY Martial Artist!

Let me show you how to improve your balance while developing strength, flexibility and stamina! In this video

you will learn how to develop the most neglected and yet extremely important ability – balance. With the techniques taken from The ElasticSteel Strength & Flexibility Method and Yoga you will learn how to improve your balance while developing your strength flexibility and stamina.

In this incredible DVD you will learn:

•  Beginners’, intermediate and advanced balance techniques
• Sitting, standing, three point and two point core balance exercises
• How to incorporate stability training into stretching and strengthening conditioning
• Proper sequence of muscle stretching warm-up
• A well structured follow along sequence
• How to breathe and focus the mind – aimed at helping you cope better with daily tasks, as well as improving your mental and physical health!

Fitness online course

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.