PETER CONSTERDINE – TRAINING DAY – A MARTIAL MASTERCLASS – VOL.02

PETER CONSTERDINE – TRAINING DAY – A MARTIAL MASTERCLASS – VOL.02

Product includes: Dimensions 15 × 20 × 0.5 cm | Weight 0.300g
Language: English

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Product Include: Dimensions 15 × 20 × 0.5 cm
File size: Weight 0.300g

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The second volume of Peter Constedine’s Training Day series contains over 30 more exercises than the first volume of this series. These include pressure work, high intensity shield work, focus pad exercises, kicking and punching exercises, pad work, and general muscle and endurance exercises.

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