Plant Medicine for Holistic Nourishment by Sara Crow, LAc, MTOM
$117.00
Plant Medicine for Holistic Nourishment by Sara Crow, LAc, MTOM
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Description
Discover How to Optimize Your Life Force and Nourish Your Body, Mind and Spirit Through Plants
Are you tired or stressed? Is your body tense?
Are you experiencing erratic fluctuations in your energy levels, hormones or sleep patterns?
Do you struggle with anxiety, depression or to have the mental focus and clarity you would like?
And what about your spiritual life… do you feel connected and aligned to your essence, your Qi, your Spirit?
Now, what if the power to address all of these areas was within you… and all around you in the natural world?!
You can activate your body’s natural ability to heal, by nourishing and supporting yourself on multiple levels — mentally, physically, emotionally and spiritually.
Many of us view these aspects as separate and requiring individual nourishing practices…
Yet you can nourish your ENTIRE being through holistic nutrition — integrating botanicals, herbs, oils and flowers into your daily routines, recipes and rituals.
Nutrients to Optimize Your Life Force
Did you know…
An apple can cleanse your digestive tract, aiding in removal of unwanted pathogens and toxins?
Or that walnuts target the nervous system and nourish the brain, helping to keep your cognitive faculties healthy into your later years?
“Food is medicine.” Literally.
The nutrients in plants (food) are not only the building blocks of energy for your body — they’re the key to optimizing your life force.
Just hold a leaf up to sunlight and you’ll see tiny veins of FOOD…nutrient-rich, life-force energy!
A diet high in plant-based, nutrient-rich foods creates an effective foundation — bringing in the next level of support, herbal medicine, flower essences and essential oils, so you can heal and nourish yourself on EVERY level.
Through holistic nutrition, you can:
- Boost immunity and mental clarity through plant medicine and diet
- Optimize your life force through plants to increase your daily energy and vitality
- Improve chronic conditions such as adrenal fatigue, infertility and insomnia
- Lift your emotions through flower essences
- Activate your longevity genes
- Safely detoxify your body, mind and spirit
- Lessen stress, anxiety and weight gain through readily available plants
- Use easy-to-make, nourishing recipes to strengthen your body and fuel your spiritual growth
Given these, it’s easy to see why simply getting the right fats, carbs, and protein in your diet won’t do the trick — when you want to feel better and actually thrive on every level !
And with all that nature has to offer you, why limit yourself to anything less than soul-to-skin health and vitality?!
Sara Crow, LAc, herbalist, energy healer and co-founder of Floracopeia, is deeply passionate about medicinal plants and holistic nutrition… and will be your expert guide as you learn to heal and nourish your body, mind, emotions and spirit.
For the past 20 years, she’s been sharing her deep knowledge of Traditional Chinese Medicine, subtle energy healing, ethnobotany, herbology and nutrition, helping thousands of people.
And now, Sara is excited to guide YOU in her first program with The Shift Network — in which you can discover and apply the healing power of food, herbs and flowers for your health, longevity and spiritual growth.
Your Home Pharmacy
Nature’s healing pharmacy contains a vast array of herbs and flowers that can be used for medicine…
And you can start to build a plant-based home pharmacy to address your top concerns and help activate your longevity genes.
Herbs & Medicinal Plants For Deep Healing & Balancing
Herbs are a more concentrated and higher level of plant medicine and can offer deep healing for a number ailments and illnesses.
For example, gynostemma, a famous adaptogen from traditional medicine, can address stress, anxiety, fatigue, insomnia, mental and emotional restlessness, and weight gain.
Chaste tree berry is another herb we can rely on to balance hormonal levels, ease PMS and menopausal symptoms and help keep our mind upbeat and optimistic in the face of hormonal transitions.
Maca root notably increases feelings of wellbeing and is also a fantastic hormone balancer. It boosts libido, sexual function, and fertility in both men and women. It fights fatigue, improves bone density, raises mood, and supports cognitive function. And it’s a smart choice if you’re experiencing hormonal imbalance or depletion with symptoms of depression, anxiety and stress.
Flower Essences for Your Mind & Soul
Flowers have the power to activate the innate healing power of the mind and soul. Flower essences nourish Shen, your mind and spirit. They can be used to cleanse and resolve past emotional trauma and other blockages that might be negatively impacting the health of the body.
For example, an infusion of certain wildflowers (including Long-leaved Dock, Lovage, Madame Hardy Rose, Maltese Cross, Cota, White Saxifrage and more) can be used to help your mind and soul to metabolize past or recent trauma — in part by stimulating healing dreams. Rowan flower essence, one of the key ingredients, can also be used to boost protection, inner stability and strength in trying times.
Essential Oils for Your ENTIRE Being
Essential oils are another layer of plant medicine, which are fantastic for nourishing and supporting your wei qi, a term from Traditional Chinese Medicine referring to our protective immunological shield.
You can use these aromatic compounds to create a supportive environment for healing — for example, palo santo essential oil to purify a space, aid relaxation and support spiritual growth.
Plant medicine operates on the premise long-understood by traditional cultures: The health (or dis-ease) of one aspect of our being is intimately linked to the health of the others.
Science now shows thoughts and emotions influence physiology. Chronic grief, fear, anger, loneliness can be disruptive to immune function and even alter genetic expression. Imbalances in the body and emotions can stifle energy and vitality, disconnecting us from our authentic selves and true calling.
Now you have the ability to unlock your body’s natural ability to heal by integrating medicinal plants into your daily routines and meals… with pioneering holistic healer and nutrition expert Sara Crow.
What You’ll Discover in These 7 Modules
In this 7-part transformational program, you’ll learn the fundamental skills and competencies you’ll need to understand and use medicinal plants for optimal, holistic health and wellness, awakening spiritually and thriving on every level.
Each session with Sara Crow will build harmoniously on the last, giving you a full understanding of practices, tools and principles for nourishing your body, mind and spirit. You’ll discover key foods and herbs for detoxifying, building immunity and energy reserves and optimizing your life force… and much, much more, including plant-based recipes and daily routines to prevent future illness.
Over this journey in plant-based, holistic nutrition, you’ll discover:
- Key medicinal herbs, flowers and foods to build deep reservoirs of strength and vitality
- Immune-regulating plants and nutrition
- Practices to eliminate allergies, digestive disorders and low vitality
- Top medicinal herbs and flower essences for nourishing your mind and boosting your health and longevity
- Essential keys to plant-spirit healing and rituals that harmonize the body-mind
- A holistic definition of a “nutrient” and guidelines for your own customized, plant-based nutrition program
- Insights and practices for nourishing organ systems through plants
- Key practices for honoring the body-mind connection
- The healing properties of plant taste, temperature and energetics
- Plants that heal and support the adrenals
- Plant medicine for endocrine and reproductive vitality and heart health
- Longevity practices for inner contentment and fulfillment
- Top foods and nutritional practices to promote longevity, harmony, and emotional and spiritual growth
- Food recipes the whole family will love, utilizing top healing plants
- Suggested daily food guidelines and meal plans — with easy modifications
Module 1: Getting the Most Out of Your Nutrition
Botanicals for Optimizing Your Health and Life Force & Nourishing Your Body-mind Complex
Botanical foods and herbs have been utilized by humanity throughout time to optimize well-being. Here we look at key foods and herbs to strengthen, tonify and nourish us on every level. We can start to understand our role as healers and begin the process of nourishing ourselves holistically.
In this module, Sara will explore a more holistic definition of a ‘nutrient’ and look at key steps to focus our daily practices to support the nourishment of the body, mind and spirit. Sara will show you how a highly supportive diet can strengthen immunity, nourish every organ system, aid cellular rejuvenation, center the mind and stimulate mind, body, spirit connectivity.
Receiving nourishment is a fundamental driving force for spiritual insight and realization and its importance is tied to understanding your greater relationship to the whole. Key botanicals help optimize your life force, enabling you to live to your full capacity.
You’ll discover:
- An expanded definition of a nutrient
- Keys for optimizing nourishment on every level
- Nutritional guidelines for optimal health
- How to get the most out of your nutrition
- Top foods and herbs to optimize life energy
- An expanded nutritional paradigm for optimal holistic health
- How to approach your diet through an herbal standpoint
- Food and herbs to target, strengthen, and nourish different organ systems
- Key practices for honoring the body-mind connection
- Vitality Soup recipe with tonic herbs
Module 2: Key Foods and Herbs for Building Immunity, Your Deep Energy Reserves & Optimizing Your Life Force
As Sara takes you deeper into a more expansive definition of a nutrient, in this module you will start to look at highly therapeutic foods and herbs to build both your daily energy (Qi) and your deep foundational energy reserves (Jing), including optimizing your diet through the use of medicinal herbs in cooking and daily diet.
You’ll also learn how to make the connection between how you feel and what you choose to consume enabling you to tailor your diet to your unique constitution, health and status. Practicing holistic nutrition creates harmony in the body-mind complex, helping to reverse disorder and imbalances.
You’ll discover:
- Key medicinal herbs, flowers, and foods to build deep reservoirs of strength and vitality
- Immune-regulating plants and nutrition
- Harmonizing the body-mind through deep nourishment
- Top foods, herbs and flowers for the home pharmacy
- How nutrition builds your life force
- Correcting imbalances through nutritional practices
- Ways to increase your digestive vitality and fire
- Practices to eliminate allergies, digestive disorders and low vitality
- Key building blocks for immunity and optimizing life force through herbs and foods
- Cooking with medical herbs and flowers — Sara will share some of her favorite recipes
Module 3: Accessing the Power of the Mind Through Nutrition to Achieve Emotional Balance, Bodily Harmony & Spiritual Growth
Certain plants can be used to heal and harmonize the mind to improve overall health. Herbs, flowers and food can treat imbalances in your emotional life allowing for increased personal health and happiness. By using plants to target the mind you can nourish your vitality, resistance to disease, emotional balance, mental clarity, spiritual awareness and more.
You’ll discover:
- The benefits of what Sara calls “bioenergetic nutrition”
- Plants and practices that create harmony in the body-mind complex
- How to achieve emotional balance through nutrition
- How to achieve internal balance through carefully selected botanicals
- Shen and Chinese Medicine
- Influences flowers have on the mind
- Top medicinal herbs and flower essences for nourishing your mind and spirit
- Soul healing through botanicals
- Exploration in plant spirit healing- including practices utilizing power plants
- The healing properties of plant taste, temperature and energetics
- Plants that help overcome overindulgence and food addiction
- Spirit Tonic recipe
Module 4: Harmonizing & Regulating Your Bodily Systems With Herbs
Herbal medicine can be used to support, regulate and harmonize every system in your body. Sara will focus on easy-to-use top herbs for common ailments. In this module, you’ll learn how carefully selected herbs can target different organ systems and optimize your life force energy to help you to feel better.
You’ll learn how herbs can support digestive health, optimize immunological function, regulate the circulatory system, support respiratory health, nourish the adrenals and endocrine system, and support cerebral and nervous system health.
You’ll discover:
- Therapeutic benefits of top adaptogens and regulators
- Herbs that heal and support the adrenals
- Herbal medicine for endocrine and reproductive vitality
- Botanicals for the circulatory system and heart health
- Digestive and elimination support through plant medicine
- Cerebral support and nervous system health
- Immunological balance
- Stocking your plant medicine home pharmacy
Module 5: Optimize Your Life Force for Longevity Purposes
In this module Sara will show you a higher level of nutrition that goes beyond the elimination of symptoms and into longevity secrets. You can activate your longevity genes and optimize your life force for longevity purposes with time honored herbs, dietary practices and lifestyle modifications. Herbs, flowers and food can sharpen mental function, aid your spiritual life, and keep your organ systems healthy for a longer and more enjoyable life. This is one of Sara’s most inspiring and favorite course topics!
You’ll discover:
- Longevity secrets
- The key to optimizing life force in plants for longevity purposes
- Longevity practices for inner contentment and fulfillment
- Top foods and nutritional practices to promote longevity, harmony, and emotional and spiritual growth.
- A synthesis of mind-body practices for longevity purposes
- How to rejuvenate aging cells
- Plants for growing younger in body and mind
- Deep rejuvenation, the herbal way
- Traditional medicine longevity concepts and benefits
Module 6: Cleansing Your Body, Mind & Spirit Through Plant-based Practices
Nutritional practices and herbs can effectively detoxify your body, mind and spirit. Detoxification is a necessarily counterpart to the nourishing and building aspects of plant medicine. Sara will show you how proper and effective detoxification is essential to keep body, mind and soul in good health. Learn how flower essences can detox emotional trauma and other types of mental and emotional suffering that might be interfering with your health and happiness.
Learn cleansing safety protocols and ways to detoxify through both gradual and accelerated methods. Herbs and flowers optimize the cleansing process to improve bodily functions, eliminate or reduce disease, heal the mind, increase quality of life and fuel spiritual growth.
You’ll discover:
- Cleansing practices for a better you!
- The importance of detoxification — optimized through key herbs, flowers and food
- Plant support for the elimination systems, including liver-loving plants (our poor livers!)
- Intestinal and colon detoxification
- Kidney rescue; nourishment and gentle cleansing through herbs and food
- Plants and practices to support skin health and detox
- Cleansing to create health and peace in your body-mind
- A clean daily diet and ongoing detoxification
- The power of beauty detox
Module 7: Synthesizing Plant Medicine Protocols for Your Health, Longevity & Spiritual Growth
In this final module, Sara will help you synthesize all of this helpful information so that you can put your plant medicine protocols into practice. You’ll optimize your daily practices to conveniently boost health and vitality using easy and delicious herbal and plant-based recipes. You’ll support health on every level through a well-stocked home pharmacy. And you’ll learn daily skin and body care rituals utilizing herbs, essential oils and flower essences for health and beauty on every level.
You’ll discover:
- How to optimize your daily routine to fully support your health on every level
- Herbal medicine, flower essences and nutritional foods for every home pharmacy
- Your body’s true needs, by documenting cause and effect with food journaling and mindful practices
- Food recipes the whole family will love, utilizing top healing plants
- Suggested daily food guidelines and meal plans — with easy modifications
- How to stock your home pharmacy with key plants tailored to your needs
- Daily skin and body-care rituals using herbs, essential oils and flowers for health and beauty on every level
Self Help – Self Help online course
More information about Self Help:
Self-help or self-improvement is a self-guided improvement—economically, intellectually, or emotionally—often with a substantial psychological basis.
Many different self-help group programs exist, each with its own focus, techniques, associated beliefs, proponents and in some cases, leaders.
Concepts and terms originating in self-help culture and Twelve-Step culture, such as recovery, dysfunctional families, and codependency have become firmly integrated in mainstream language.
Self-help often utilizes publicly available information or support groups, on the Internet as well as in person, where people in similar situations join together.
From early examples in self-driven legal practice and home-spun advice, the connotations of the word have spread and often apply particularly to education, business,
psychology and psychotherapy, commonly distributed through the popular genre of self-help books.
According to the APA Dictionary of Psychology, potential benefits of self-help groups that professionals may not be able to provide include friendship,
emotional support, experiential knowledge, identity, meaningful roles, and a sense of belonging.
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