Randy Steinke – Attacks & Counters and Feints for MMA | Digital Download
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Randy Steinke – Attacks & Counters and Feints for MMA
- Don’t leave yourself open for takedowns, avoid the ground with foundational footwork that keeps you a step ahead.
- Become hard to hit with Randy’s creative counter series where he teaches stinging counterstrikes.
- Use the cage to your advantage with cage-specific attacks.
- Discover new ways to trick your opponent with Randy’s feints and fakes. Open opportunities to close in for a takedown or step in with an elbow!
COURSE CONTENT
Volume 1
| Intro | 0 |
| Backdoor series – Closed Stance | 2:03 |
| Backdoor from Open Stance | 5:10 |
| Rear Leg Superman “S” | 8:36 |
| Failed Rear Leg “S” to Left Kick | 11:41 |
| Lead Leg “S” | 13:49 |
| Skip Knees from Rear and Lead Leg “S” | 16:37 |
| Fast Ball | 20:21 |
| Change Up | 23:47 |
| Open and Drive | 25:31 |
| Close and Drive | 29:19 |
| Overload | 31:12 |
| Switch Pick | 34:10 |
| Flair Series | 37:39 |
| Rick Flair | 42:20 |
| Cutting Short | 44:59 |
Volume 2
| Cage Attack Series – “36” | 0 |
| “32” | 4:14 |
| “52” | 8:07 |
| Drop Skips | 11:10 |
| Feint Low Lead Bow | 15:08 |
Volume 3
| “Counter Series” – Jab Counters | 0 |
| Parry Low | 5:38 |
| Parry “1” Low | 8:17 |
| Counter Jab Cross | 11:14 |
| Counter Cross Hook | 13:49 |
| Counter Hook Cross | 16:21 |
| Low Kick Counter “1” | 19:38 |
| Low Kick Counter “2” | 21:54 |
| Knee Check | 24:32 |
| Check Hook /Backwards Hook | 27:08 |
| Head Kick Defense | 30:42 |
| Left High Kick Defense | 33:22 |
| Chicken Wing left Head Kick Defense | 35:53 |
| Body Kick defense | 38:56 |
| Round Kick Parry | 42:07 |
| Front Kick defense | 47:08 |
| K N H Right Side | 55:54 |
| K N H Reactive Right Side | 1:00:07 |
| K N H Left Side | 1:02:55 |
| Right Side Iso | 1:08:50 |
| Left Side Iso | 1:12:31 |
| Right and Left Side Iso | 1:15:38 |
| Rhythm Distance Resets “RDR” | 1:19:08 |
| Timing Of Two Hands | 1:22:43 |
| Cross Hook 2 | 1:25:49 |
| Backwards Hit Drill | 1:31:11 |
| Double Barrel Reload | 1:35:57 |
| Flow Drill | 1:38:10 |
Volume 4
| “Foot Work Series” – “L” Pattern | 0 |
| “L” Pattern in Lateral Motion | 4:02 |
| Lead Foot Feints | 6:02 |
| Rear Foot Feints | 9:57 |
| Double Step Feint | 13:16 |
| Pumps and Flairs | 14:24 |
| Reasons for Feinting | 17:22 |
| Steps Pops and Shuffles | 22:02 |
| Drops | 24:53 |
| High Low | 26:52 |
BLEND THE BEST ATTACKS FROM MUAY THAI, BOXING, AND KICKBOXING FOR A COMPLETE MMA STRIKING GAMEPLAN, WITH MMA LAB COACH AND MMA VET RANDY STEINKE.
CHECK OUT THE TRAILER!
WHAT WILL YOU LEARN?
Randy Steinke is a coach at the world-renowned MMA Lab, where he shares his 20+ years of experience spanning 34 professional fights. In that time he has crafted a complete system that revolves around being hard to hit with superior footwork, timing, and execution.
Attacks Counters And Feints For MMA is designed to focus on the most effective strikes from Muay Thai, Kickboxing, and Boxing strictly in terms of MMA. This 4-part series will never leave you open for a takedown! MMA involves unique striking ranges that you don’t find in other arts. Randy looks to bring you a blended comprehensive approach that mixes and matches the best of each realm of striking. Seamlessly transition between combinations and counters for a non-stop onslaught of efficient hard-hitting strikes.
Lay the framework to launch your strikes with Randy’s Footwork Series. Here is where you will learn to control the flow of the fight by always being in a good position. With the rapidly changing variables of an MMA fight, it’s important to be ready for whatever comes your way. Steinke’s foundational footwork patterns are easy to follow and able to be added to your game plan today.
With this newfound ability to control the cage simply through using the footwork series, you can exploit the cage to your advantage. Attacks Counters And Feints For MMA has a section dedicated to using the cage to set up fight-ending sequences. Give your opponent nowhere to go but to the canvas!
DOUBLE STEP FEINT
SO, WHAT EXACTLY DO YOU GET?
Part 1:
- Intro
- Backdoor series
- Closed Stance
- Backdoor from Open Stance
- Rear Leg Superman “S”
- Failed Rear Leg “S” to Left Kick
- Lead Leg “S”
- Skip Knees from Rear and Lead Leg “S”
- Fast Ball
- Change Up
- Open and Drive
- Close and Drive
- Overload
- Switch Pick
- Flair Series
- Rick Flair
- Cutting Short
Part 2:
- Cage Attack Series
- “36”
- “32”
- “52”
- Drop Skips
- Feint Low Lead Bow
Part 3:
- “Counter Series”
- Jab Counters
- Parry Low
- Parry “1” Low
- Counter Jab Cross
- Counter Cross Hook
- Counter Hook Cross
- Low Kick Counter “1”
- Low Kick Counter “2”
- Knee Check
- Check Hook /Backwards Hook
- Head Kick Defense
- Left High Kick Defense
- Chicken Wing left Head Kick Defense
- Body Kick defense
- Round Kick Parry
- Front Kick defense
- K N H Right Side
- K N H Reactive Right Side
- K N H Left Side
- Right Side Iso
- Left Side Iso
- Right and Left Side Iso
- Rhythm Distance Resets “RDR”
- Timing Of Two Hands
- Cross Hook 2
- Backwards Hit Drill
- Double Barrel Reload
- Flow Drill
Part 4:
- “Foot Work Series”
- “L” Pattern
- “L” Pattern in Lateral Motion
- Lead Foot Feints
- Rear Foot Feints
- Double Step Feint
- Pumps and Flairs
- Reasons for Feinting
- Steps Pops and Shuffles
- Drops
- High Low
- DOUBLE BARREL RELOAD
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