RON BALICKI – THE FIGHTING SARON | Digital Download

RON BALICKI – THE FIGHTING SARON

Demo

• Sarong Demo (1:08)

Introduction

• Introduction (10:25)

Punch Defense

• Defense Against Jab Cross (13:07)

Kick Defense

• Defense Against Kicks (4:20)

Sash Techniques

• Sash Techniques (1:58)
• Sash Versus Jab Cross Hook (8:59)
• Sash Versus Side Kicks (3:45)
• Sash 4 Counts (5:36)
• Sash Versus Tackle (3:16)
• Sash The Dive (2:04)
• Sash Risk Awareness (5:36)

Double Weave Techniques

• Double Hand Weave (2:37)
• Double Hand Weave Versus Jab Cross (9:54)
• Double Hand Weave Split Entry (15:45)
• Double Hand Weave Advanced Split Entry (7:13)
• Double Hand Weave Reverse Split Entry (5:52)
• Double Hand Weave Versus Round Kick (6:49)
• Double Hand Weave Advanced Round Kick (3:47)
• Double Hand Weave Versus Tackle (9:11)
• Double Hand Weave 4 Counts (3:39)
• Double Hand Weave Arm Captures (5:52)
• Double Hand Weave Intermediate Arm Captures (3:14)
• Double Hand Weave Advanced Arm Captures (5:27)
• Double Hand Weave Failure Recovery (8:29)

Single Weave Techniques

• Single Hand Weave Versus Tackle (7:22)
• Single Hand Weave 4 Counts (4:43)
• Single Hand Weave Techniques (1:41)
• Single Hand Weave Versus Jab Cross (16:57)
• Single Hand Weave Snap Versus Jab Cross (4:36)
• Single Hand Weave Versus Round Kick (4:47)
• Single Hand Weave Side Kick (4:20)
• Single Hand Weave Arm Captures (11:30)
• Single Hand Weave Spilt/Reverse Split Versus Jab Cross (4:51)
• Single Hand Weave Advanced Arm Captures (5:26)
• Single Hand Weave Failure Recovery (7:06)
• Single Hand Weave Wrapping (8:18)

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