Roxie Jones – Alo Moves – Total20 | Digital Download

Roxie Jones – Alo Moves – Total20

Hit your strength and cardio goals in just 20 minutes a day. Total20 is a collection of short workouts designed to transform your strength and stamina in the most efficient, effective way. Each class works with a quick, high-energy tempo — expect EMOMs, AMRAPS, and non-stop movement in all planes of motion to help you break a serious sweat. You’ll focus on high volume and low weight, which will work your body to its max output and get you stronger in a short amount of time. Stack the workouts together or take on one session so you can go after your goals and get onto the rest of your day.

▶️ In this series, you will:

Boost your strength and cardio endurance

Customize your workout with targeted and total-body classes

Fit in a complete workout in only 20 minutes

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