ROY HARRIS – JIU JITSU VOL.103 – GRIP FIGHTING | Digital Download

ROY HARRIS – JIU JITSU VOL.103 – GRIP FIGHTING

Language: English

Delivery: Digital Download

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 Description

This DVD teaches and demonstrates theory, the seven most important grips, eight most important gi grip locations, six minor gi grips, seven most important no-gi grips, wrist grips, how to get rid of these grips, over 80 techniques, some with sparring and others with a training method. When all of this is combined together, you’ll see how this is designed to take your gi and no-gi training to the next level!
Chapter 1 – Introduction
Chapter 2 – Theory
Chapter 3 – Holding Kimono
Chapter 4 – Main Places to Hold Kimono
Chapter 5 – Secondary Kimono Holding Locations
Chapter 6 – Various No-Gi Footprints
Chapter 7 – Wrist Hooks
Chapter 8 – Forearm Tweezers
Chapter 9 – No-Gi Controls
Chapter 10 – Footprints, Gains, Places to Hold
Chapter 11 – Applying Pressure
Chapter 12 – Footprint Combinations
Chapter 13 – Footprints in Motion
Chapter 14 – No-Gi Controls In Combination
Chapter 15 – Breaking Footprints In Kimono
Chapter 16 – Strengthening Your Footprint

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