SHADOW-JITSU BODYWEIGHT TRAINING | Digital Download

SHADOW-JITSU BODYWEIGHT TRAINING

Language: English

Delivery: Digital Download

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 Description

Description: 15+ bodyweight training tutorials
4 Follow Along Workouts
8 week training plan
Moderate advanced level exercises
Professionally Mixed Workout Music
Perfect for MMA, Jiu Jitsu, and combat athletes
If you’re looking to improve your conditioning and agility, it’s time to start training with Shadow-Jitsu, a killer form of bodyweight training that combines Jiu Jitsu, wrestling, boxing, and kick boxing drills into one crazy, heart-pounding workout. .
Former professional MMA fighter and trainer Joey Alvarado takes you through each exercise, step-by-step, then seemlessly combines the moves into a series of high-intensity workouts that will have your sweat poring. Take your endurance to new levels while improving your agility, balance, coordination and strength with dynamic full body movements.
The Shadow-Jitsu Workout DVD includes over 90 minues of content with 15 step-by-step tutorial exercises and 4 bodyweight exercises. You’ll also get a four week workout plan that will guide you towards realistic functional fitness.

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