STEPHEN WHITTIER – 40 PLUS BJJ SUCCESS | Digital Download

STEPHEN WHITTIER – 40 PLUS BJJ SUCCESS

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Disc 1 – Mastering Escapes
The first disc in the series is all about escaping bad positions. Personally, I find it crucial to punch out of bad beginner positions because so often we focus on trying to be flashy and present our opponent when our fundamentals are lacking. One of the main concepts mentioned in this video is prevention. For example, if your guard is being passed, turn to your side when being passed rather than when they’ve settled into position. It features a drill that I perform almost daily at my gym. In the drill you start by passing the guard and starting to establish yourself in lateral control.

As you start to tackle the fighter at the bottom will turn to defend the pass, once this is done the fighter at the top turns back, and the fighter at the bottom repeats the process. This is particularly good for older grapplers because it will keep you from getting pinned into uncomfortable pegs. Older grapplers should be concerned about protecting their neck on escapes because they don’t recover nearly as quickly from injuries as younger grapplers and Stephen covers different tips and tricks for protecting your neck.

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