STEPHEN WHITTIER – THE PILLARS GUARD #01 | Digital Download

STEPHEN WHITTIER – THE PILLARS GUARD #01

Language: English

Delivery: Digital Download

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 Description

Stephen Whittier is a 3rd degree black belt in Jiu-Jitsu and owner of Nexus Martial Arts & Fitness in Massachusetts. He is also a professional performance coach with years of experience teaching seminars and boot camps across the country and internationally, and training everyone from recreational students to Jiu-Jitsu competitors and “A-list” MMA fighters.

TECHNIQUES INCLUDED:

1. Fundamental Concepts: Distance and Attachment

2. Single leg dips

3. Double leg takedown

4. Applying the push-pull concept

5. Balancing Extended Legs Vs. knees on chest

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