For the individual seeking the ‘perfect’ workout:
Envision a workout yielding remarkable strength, stamina, and fitness breakthroughs within just minutes each week.
A workout that does not require a gym membership or costly equipment.
Accessible to individuals of any fitness level, all can transform with the assistance of a small, affordable handheld tool readily available almost anywhere.
There exist numerous compelling reasons why kettlebells have surged in popularity within the fitness realm.
The individual who can guide you on optimizing their use is none other than Steve Cotter – the fitness coach who gained international recognition for popularizing kettlebells.
(Recognized by Men’s Health Magazine as one of the ‘Top 100 Fittest Men of All Time.’)
The Way Of The Kettlebell presents a six-day program demonstrating the most effective, swiftest, and most gratifying methods to incorporate a kettlebell workout routine: thereby enjoying all the benefits of this remarkable fitness tool.
Day by Day Schedule
Week 1
Day 1
Warm Up with Joint Mobility Routine
Day 2
The Swing & The Squat
Day 3
The One Hand Swing & Kettlebell Clean
Day 4
Overhead Kettlebell Press
Day 5
The Clean Press & The Snatch
Day 6
The Ultimate Kettlebell Workout
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