STEVE GRODY – SIKO ORDIBAS & TAPI-TAPI DRILLS | Digital Download

STEVE GRODY – SIKO ORDIBAS & TAPI-TAPI DRILLS

Language: English

Delivery: Digital Download

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CONVERTED FROM VHS TO DVD – PICTURE QUALITY NOT 100%

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This DVD works through the Siko Ordibas drill (elbow and backhand) and the Tap and Wipe drill. It is also shown how these drills are countered at each step, how they move and mix with each other, and how these drills can move back and forth between the feeders, and how to mix these drills with other sensitivity drills such as chi sao, lubud, elbow control and boxing drills.

This presentation works through the Siko Ordibas Drill (elbow and backhand) and the Tap and Wipe Drill. It is also shown how these exercises are counteracted at each step, how they offset and blend, and how these exercises can move back and forth between who is feeding, and how to mix these exercises with other sensitivity exercises such as chi sao, lubud, elbow control and boxing exercises.

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