Sue Morter – Body Awake IX | Digital Download

Sue Morter – Body Awake IX

Exercise for Everyone: Conscious Calisthenics

Conscious Exercise represents an evolutionary leap beyond traditional Calisthenic Exercise. It promotes vitality and raises your vibration. The simultaneous movement and breath, along with the intentional movement of energy, help us generate new neurons.-Circuitry that takes us to ever higher levels of consciousness. 

Whether or not you engage in other forms of conscious movement such as Yoga or Qi Gong, the exercise practices in BodyAwake™ IX This will help you to merge your mind, body and breath, and facilitate your vibrational upward-Leveling with ease and clarity.

• Use weight lifting, lunges, exercise bands, etc. with BodyAwake™ Breath Work
• Anchor your consciousness to develop Increased body strength
• Bring conscious movement principles of Yoga and Qi Gong into your other exercise practices
• Mind regularly, BodyBreath Integration and strengthening

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